Health News: Get Some Z's



50

The percentage a pre- schooler reduces his or her risk of obesity as a teen by going to bed by 8 p.m. rather than after 9 p.m. —National Institute of Child Health and Human Development

Stand Up

People who alternated sitting and standing every 15 minutes over an eight-hour period burned more calories than those who stayed seated. —Medicine & Science in Sports & Exercise

Protecting the Prostate

Men who eat at least 6 ounces of legumes per week have half the prostate cancer risk of those who eat less. Researchers posit that digesting the fiber in beans decreases inflammation, which plays a role in the development of tumors. —British Journal of Nutrition

Games and Good Choices

Glued to the screen playing strategy vid- eo games? Those who do are more likely to make healthy long-term choices. The reason, a recent study suggests, is that the games require players to analyze actions and consequences while visual- izing future outcomes. —Personality and Individual Differences

Why You Should Walk in the Woods

Researchers found that women who spent two to four hours in the woods on two consecutive days showed close to a 50 percent increase in the level of cancer-fighting white blood cells. —Nippon Medical School, Tokyo

Fat Not a Foe?

People eating a Mediterranean diet rich in vegetables and healthy fats—those found in olive oil and tuna—lost more weight over a five-year period than those who ate low-fat diets. —The Lancet Diabetes & Endocrinology

Link Between Epidurals and Depression

Researchers found that some women who received epidural anesthesia before childbirth had fewer depressive symptoms postpartum. Researchers theorize that the psychological trauma of pain associated with delivery may contribute to depression afterward. —University of Pittsburgh

“Epidurals are formulated to reduce pain while still allowing movement of the legs and sensing pressure with contractions so the ability to push is not taken away. Another benefit is the lower likelihood of side effects such as drowsiness and nausea.”—Michael Block, M.D., director, obstetric anesthesiology, Hackensack University Medical Center

42

The percentage that the breast cancer mortality rate has dropped in the U.S. since the late 1980s. —International Prevention Research Institute

Soda and Diabetes

Drinking one to two cans of soda daily puts you at a 26 percent greater risk of developing Type 2 diabetes than those who ban the bever- age. Think diet is better? People who drink one can daily are 2.9 times more likely to have an ischemic stroke and three times more likely to develop dementia than those who don’t touch the stuff. - Stroke

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June 2019

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
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Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
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Andrew Schwarz delivers an all live, 70’s style rock concert faithful to the spirit of the classic, early Elton John recordings. You will hear such classics as Bennie and the Jets, Crocodile...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
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Ocean Galleries presents The Cat Behind the Hat – The Art of Dr. Seuss   Ocean Galleries will share artworks from The Art of Dr. Seuss Collection over Father’s Day weekend in...

Cost: Free to the Public; ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 3rd Ave
Stone Harbor, NJ  08247
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Sponsor: Ocean Galleries
Telephone: 609-368-7777
Contact Name: Kim Miller
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Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

Before you leave for your Summer vacation learn how to use your smartphone to take great pictures, the applications involved, and how to use and better display them on social media. You'll...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Show More...
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Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

Show More...
Show Less...

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

Show More...
Show Less...

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

Show More...
Show Less...

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

Ocean Galleries presents Mackenzie Thorpe – 30 Years of Love   For the weekend of the summer solstice, Ocean Galleries is delighted to welcome Mackenzie Thorpe for his first ever...

Cost: Free to the Public; ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9816 Third Ave
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

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One of the largest, FREE health & fitness events in the Tri-State area, NBC 4 New York and Telemundo 47 invite you to bring the whole family to their seventh annual Health & Fitness Expo at...

Cost: FREE

Where:
MetLife Stadium
1 MetLife Stadium Drive
East Rutherford, NJ  07073
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One of the largest, FREE health & fitness events in the Tri-State area, NBC 4 New York and Telemundo 47 invite you to bring the whole family to their seventh annual Health & Fitness Expo at...

Cost: FREE

Where:
MetLife Stadium
1 MetLife Stadium Drive
East Rutherford, NJ  07073
View map »

More information

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

Ocean Galleries presents Mackenzie Thorpe – 30 Years of Love   For the weekend of the summer solstice, Ocean Galleries is delighted to welcome Mackenzie Thorpe for his first ever...

Cost: Free to the Public; ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9816 Third Ave
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Show More...
Show Less...
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