Health News: Get Some Z's



50

The percentage a pre- schooler reduces his or her risk of obesity as a teen by going to bed by 8 p.m. rather than after 9 p.m. —National Institute of Child Health and Human Development

Stand Up

People who alternated sitting and standing every 15 minutes over an eight-hour period burned more calories than those who stayed seated. —Medicine & Science in Sports & Exercise

Protecting the Prostate

Men who eat at least 6 ounces of legumes per week have half the prostate cancer risk of those who eat less. Researchers posit that digesting the fiber in beans decreases inflammation, which plays a role in the development of tumors. —British Journal of Nutrition

Games and Good Choices

Glued to the screen playing strategy vid- eo games? Those who do are more likely to make healthy long-term choices. The reason, a recent study suggests, is that the games require players to analyze actions and consequences while visual- izing future outcomes. —Personality and Individual Differences

Why You Should Walk in the Woods

Researchers found that women who spent two to four hours in the woods on two consecutive days showed close to a 50 percent increase in the level of cancer-fighting white blood cells. —Nippon Medical School, Tokyo

Fat Not a Foe?

People eating a Mediterranean diet rich in vegetables and healthy fats—those found in olive oil and tuna—lost more weight over a five-year period than those who ate low-fat diets. —The Lancet Diabetes & Endocrinology

Link Between Epidurals and Depression

Researchers found that some women who received epidural anesthesia before childbirth had fewer depressive symptoms postpartum. Researchers theorize that the psychological trauma of pain associated with delivery may contribute to depression afterward. —University of Pittsburgh

“Epidurals are formulated to reduce pain while still allowing movement of the legs and sensing pressure with contractions so the ability to push is not taken away. Another benefit is the lower likelihood of side effects such as drowsiness and nausea.”—Michael Block, M.D., director, obstetric anesthesiology, Hackensack University Medical Center

42

The percentage that the breast cancer mortality rate has dropped in the U.S. since the late 1980s. —International Prevention Research Institute

Soda and Diabetes

Drinking one to two cans of soda daily puts you at a 26 percent greater risk of developing Type 2 diabetes than those who ban the bever- age. Think diet is better? People who drink one can daily are 2.9 times more likely to have an ischemic stroke and three times more likely to develop dementia than those who don’t touch the stuff. - Stroke

Edit Module

Subscribe To Our Newsletter

Edit ModuleShow Tags

Edit ModuleShow Tags

Find Events

November 2017

Breaking Bread: Artists Explore Food Practices - Court Gallery On view at William Paterson University Galleries from November 1 – December 13, 2017, the exhibition Breaking Bread: Artists...

Cost: Free

Where:
William Paterson University Galleries
300 Pompton Rd
Wayne, NJ  07470
View map »


Telephone: 973-720-2654
Contact Name: William Paterson Universities Galleries
Website »

More information

S.H.A.R.E.'s 35th Anniversary Celebration and Open House Event Sunday, November 19th, 2017   1pm - 6pm Please join us for our upcoming celebration and open houses at both locations: 104 Cottage...

Cost: FREE

Where:
S.H.A.R.E. (2 Residences)
104 Cottage Place
130 Prospect Street
Ridgewood, NJ  07450
View map »


Sponsor: S.H.A.R.E., Inc.
Telephone: 201-670-9605
Contact Name: Marianne
Website »

More information

Kevin Maynor ("fiercely focused with a glowing voice,” says The Washington Post) sings the title role in this new opera by N.J. composer Trent Johnson, based on the life of Jomo Kenyatta, the...

Cost: $44 - $54

Where:
Victoria Theater
1 Center St
Newark, NJ  07102
View map »


Telephone: 888-466-5722
Contact Name: Angela Thomas
Website »

More information

Jewish Federation's Israel Film Festival brings the best of international, award winning films to venues throughout Bergen County. Eight films will be shown over a two week period at first rate...

Cost: $10

Where:
, NJ


Sponsor: Jewish Federation of Northern New Jersey
Telephone: 201-820-3907
Contact Name: Joyce Greenberg
Website »

More information

Spend an afternoon at The Hermitage’s HOLIDAY CRAFT SHOW in Ho- Ho-Kus, running from Wednesdays to Sundays until Dec. 3. Crafts can be found for upcoming holidays like Thanksgiving, Hanukkah...

Cost: Free

Where:
Ho-Ho-Kus
, NJ


Website »

More information

Show More...
Show Less...

Breaking Bread: Artists Explore Food Practices - Court Gallery On view at William Paterson University Galleries from November 1 – December 13, 2017, the exhibition Breaking Bread: Artists...

Cost: Free

Where:
William Paterson University Galleries
300 Pompton Rd
Wayne, NJ  07470
View map »


Telephone: 973-720-2654
Contact Name: William Paterson Universities Galleries
Website »

More information

Show More...
Show Less...

Breaking Bread: Artists Explore Food Practices - Court Gallery On view at William Paterson University Galleries from November 1 – December 13, 2017, the exhibition Breaking Bread: Artists...

Cost: Free

Where:
William Paterson University Galleries
300 Pompton Rd
Wayne, NJ  07470
View map »


Telephone: 973-720-2654
Contact Name: William Paterson Universities Galleries
Website »

More information

Join us for an Open House at Braemar at Wallkill! Braemar at Wallkill is thinking differently about assisted living so our residents can live happy, healthy lives and remain an active part of the...

Cost: Free

Where:
Braemar at Wallkill
21 Riverside Drive
Middletown, NY  10940
View map »


Sponsor: Braemar at Wallkill
Telephone: 845-695-5600
Contact Name: Maryann Crenny
Website »

More information

Show More...
Show Less...

Breaking Bread: Artists Explore Food Practices - Court Gallery On view at William Paterson University Galleries from November 1 – December 13, 2017, the exhibition Breaking Bread: Artists...

Cost: Free

Where:
William Paterson University Galleries
300 Pompton Rd
Wayne, NJ  07470
View map »


Telephone: 973-720-2654
Contact Name: William Paterson Universities Galleries
Website »

More information

Spend an afternoon at The Hermitage’s HOLIDAY CRAFT SHOW in Ho- Ho-Kus, running from Wednesdays to Sundays until Dec. 3. Crafts can be found for upcoming holidays like Thanksgiving, Hanukkah...

Cost: Free

Where:
Ho-Ho-Kus
, NJ


Website »

More information

Show More...
Show Less...

Work up an appetite at Upper Saddle River’s THANKSGIVING DAY RUN, kicking off at Cavallini Middle School at 9 a.m. Runners will receive a complimentary T-shirt and visor; a spread of...

Cost: $30

Where:
Upper Saddle River
, NJ


Website »

More information

Breaking Bread: Artists Explore Food Practices - Court Gallery On view at William Paterson University Galleries from November 1 – December 13, 2017, the exhibition Breaking Bread: Artists...

Cost: Free

Where:
William Paterson University Galleries
300 Pompton Rd
Wayne, NJ  07470
View map »


Telephone: 973-720-2654
Contact Name: William Paterson Universities Galleries
Website »

More information

Spend an afternoon at The Hermitage’s HOLIDAY CRAFT SHOW in Ho- Ho-Kus, running from Wednesdays to Sundays until Dec. 3. Crafts can be found for upcoming holidays like Thanksgiving, Hanukkah...

Cost: Free

Where:
Ho-Ho-Kus
, NJ


Website »

More information

Show More...
Show Less...

Breaking Bread: Artists Explore Food Practices - Court Gallery On view at William Paterson University Galleries from November 1 – December 13, 2017, the exhibition Breaking Bread: Artists...

Cost: Free

Where:
William Paterson University Galleries
300 Pompton Rd
Wayne, NJ  07470
View map »


Telephone: 973-720-2654
Contact Name: William Paterson Universities Galleries
Website »

More information

Bounce around with new buddies at BounceU’s PRESCHOOL PLAYDATE at its Paramus location. For 90 minutes, the indoor playground will be reserving two giant trampolines for children ages 6 and...

Cost: $12.95 (kids)

Where:
Paramus
, NJ


Website »

More information

Spend an afternoon at The Hermitage’s HOLIDAY CRAFT SHOW in Ho- Ho-Kus, running from Wednesdays to Sundays until Dec. 3. Crafts can be found for upcoming holidays like Thanksgiving, Hanukkah...

Cost: Free

Where:
Ho-Ho-Kus
, NJ


Website »

More information

Show More...
Show Less...

Breaking Bread: Artists Explore Food Practices - Court Gallery On view at William Paterson University Galleries from November 1 – December 13, 2017, the exhibition Breaking Bread: Artists...

Cost: Free

Where:
William Paterson University Galleries
300 Pompton Rd
Wayne, NJ  07470
View map »


Telephone: 973-720-2654
Contact Name: William Paterson Universities Galleries
Website »

More information

Spend an afternoon at The Hermitage’s HOLIDAY CRAFT SHOW in Ho- Ho-Kus, running from Wednesdays to Sundays until Dec. 3. Crafts can be found for upcoming holidays like Thanksgiving, Hanukkah...

Cost: Free

Where:
Ho-Ho-Kus
, NJ


Website »

More information

Show More...
Show Less...
Edit Module