Health News: Get Some Z's



50

The percentage a pre- schooler reduces his or her risk of obesity as a teen by going to bed by 8 p.m. rather than after 9 p.m. —National Institute of Child Health and Human Development

Stand Up

People who alternated sitting and standing every 15 minutes over an eight-hour period burned more calories than those who stayed seated. —Medicine & Science in Sports & Exercise

Protecting the Prostate

Men who eat at least 6 ounces of legumes per week have half the prostate cancer risk of those who eat less. Researchers posit that digesting the fiber in beans decreases inflammation, which plays a role in the development of tumors. —British Journal of Nutrition

Games and Good Choices

Glued to the screen playing strategy vid- eo games? Those who do are more likely to make healthy long-term choices. The reason, a recent study suggests, is that the games require players to analyze actions and consequences while visual- izing future outcomes. —Personality and Individual Differences

Why You Should Walk in the Woods

Researchers found that women who spent two to four hours in the woods on two consecutive days showed close to a 50 percent increase in the level of cancer-fighting white blood cells. —Nippon Medical School, Tokyo

Fat Not a Foe?

People eating a Mediterranean diet rich in vegetables and healthy fats—those found in olive oil and tuna—lost more weight over a five-year period than those who ate low-fat diets. —The Lancet Diabetes & Endocrinology

Link Between Epidurals and Depression

Researchers found that some women who received epidural anesthesia before childbirth had fewer depressive symptoms postpartum. Researchers theorize that the psychological trauma of pain associated with delivery may contribute to depression afterward. —University of Pittsburgh

“Epidurals are formulated to reduce pain while still allowing movement of the legs and sensing pressure with contractions so the ability to push is not taken away. Another benefit is the lower likelihood of side effects such as drowsiness and nausea.”—Michael Block, M.D., director, obstetric anesthesiology, Hackensack University Medical Center

42

The percentage that the breast cancer mortality rate has dropped in the U.S. since the late 1980s. —International Prevention Research Institute

Soda and Diabetes

Drinking one to two cans of soda daily puts you at a 26 percent greater risk of developing Type 2 diabetes than those who ban the bever- age. Think diet is better? People who drink one can daily are 2.9 times more likely to have an ischemic stroke and three times more likely to develop dementia than those who don’t touch the stuff. - Stroke

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August 2019

(Bergen County, New Jersey; July 30, 2019) -- The Northern New Jersey Community Foundation announces the creation of The DeAnna Stark Pasciuto Memorial Fund. The Fund honors the spirit of...

Where:
, NJ


Sponsor: Northern New Jersey Community Foundation
Telephone: (201) 568-5608
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(Bergen County, New Jersey; July 30, 2019) -- The Northern New Jersey Community Foundation announces the creation of The DeAnna Stark Pasciuto Memorial Fund. The Fund honors the spirit of...

Where:
, NJ


Sponsor: Northern New Jersey Community Foundation
Telephone: (201) 568-5608
Website »

More information

We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
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Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

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Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
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Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

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(Bergen County, New Jersey; July 30, 2019) -- The Northern New Jersey Community Foundation announces the creation of The DeAnna Stark Pasciuto Memorial Fund. The Fund honors the spirit of...

Where:
, NJ


Sponsor: Northern New Jersey Community Foundation
Telephone: (201) 568-5608
Website »

More information

We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
View map »


Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

More information

Show More...
Show Less...

(Bergen County, New Jersey; July 30, 2019) -- The Northern New Jersey Community Foundation announces the creation of The DeAnna Stark Pasciuto Memorial Fund. The Fund honors the spirit of...

Where:
, NJ


Sponsor: Northern New Jersey Community Foundation
Telephone: (201) 568-5608
Website »

More information

We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
View map »


Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

More information

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Show More...
Show Less...

(Bergen County, New Jersey; July 30, 2019) -- The Northern New Jersey Community Foundation announces the creation of The DeAnna Stark Pasciuto Memorial Fund. The Fund honors the spirit of...

Where:
, NJ


Sponsor: Northern New Jersey Community Foundation
Telephone: (201) 568-5608
Website »

More information

We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
View map »


Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Join historian and film producer Dr. Lawrence Hogan, Negro league’s last team Captain of the Kansas City Monarchs and All Star James Robinson, and poet Kevin Kane for a multifaceted...

Cost: $10; Free for Friends of Morven

Where:
Morven Museum & Garden
55 Stockton Street
Princeton, NJ  08540
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Sponsor: New Jersey Council for the Humanities
Telephone: 609-924-8144
Contact Name: Debi Lampert-Rudman
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(Bergen County, New Jersey; July 30, 2019) -- The Northern New Jersey Community Foundation announces the creation of The DeAnna Stark Pasciuto Memorial Fund. The Fund honors the spirit of...

Where:
, NJ


Sponsor: Northern New Jersey Community Foundation
Telephone: (201) 568-5608
Website »

More information

We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
View map »


Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

More information

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Kids Race: Our mission is to inspire children to develop a love for fitness at an early age. We provide safe, age appropriate obstacle course race venues to build participant confidence, while...

Cost: Kids race pricing starting at: USD 25.0

Where:
Anthony Wayne Recreation Area
Palisades Interstate Pkwy
Bear Mountain, NY  10911
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Sponsor: Spartan Race, Inc.
Contact Name: Spartan Race Customer Support
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Spartan Sprint: 3 mi / 5 km, 20 Obstacles 3 miles that will change your life. The Sprint is the perfect distance, whether you're starting your Spartan journey, or you're returning to...

Cost: Sprint prices starting at: USD 79.0

Where:
Anthony Wayne Recreation Area
Palisades Interstate Pkwy
Bear Mountain, NY  10911
View map »


Sponsor: Spartan Race, Inc.
Contact Name: Spartan Race Customer Support
Website »

More information

(Bergen County, New Jersey; July 30, 2019) -- The Northern New Jersey Community Foundation announces the creation of The DeAnna Stark Pasciuto Memorial Fund. The Fund honors the spirit of...

Where:
, NJ


Sponsor: Northern New Jersey Community Foundation
Telephone: (201) 568-5608
Website »

More information

Show More...
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