CMSC Mindful Self-Compassion Eight-Week Course


October 19, 2019 to December 14, 2019
09:30 AM until 12:15 PM


Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat themselves more like someone they love, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement rather than punishment, and coping with difficult emotions with greater calm and ease. The course consists of eight weekly 2.5-hour classes plus half-day retreat. Krame Center for Mindful Living, Anisfield School of Business, Rm 420, Ramapo College of New Jersey, Mahwah For more information or registration, please visit


One time introductory pricing of $450


View map Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ

Additional Information


Krame Center for Mindful Living



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We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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