Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat themselves more like someone they love, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement rather than punishment, and coping with difficult emotions with greater calm and ease. The course consists of eight weekly 2.5-hour classes plus half-day retreat. Krame Center for Mindful Living, Anisfield School of Business, Rm 420, Ramapo College of New Jersey, Mahwah For more information or registration, please visit tinyurl.com/KrameMSC
One time introductory pricing of $450
Krame Center for Mindful Living
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