Free Introduction to Mindfulness and Meditation Workshop

Date/Time

January 16, 2019
07:00 PM until 08:30 PM

Description

The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. For more information or registration, please visit tinyurl.com/KrameMeditation

Cost

Free

Location

View map Ramapo College of NJ
505 Ramapo Valley Road
Mahwah, NJ

Additional Information

Sponsor

Krame Center for Contemplative Studies and Mindful Living (Non-profit)

Phone

201-684-6855

Contact name

Vijosa Hoxha

Contact email

mindfulness@ramapo.edu

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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