The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. For more information or registration, please visit tinyurl.com/KrameMeditation
Free
Krame Center for Contemplative Studies and Mindful Living (Non-profit)
201-684-6855
Vijosa Hoxha
mindfulness@ramapo.edu
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.
