Your Fresh Start

5 tips to feel better and be better in “sweet ’16.”



The winter of a new year is a great time to rethink your habits and set the bar a bit higher when it comes to health and happiness. We all have different goals and struggles, but we needn’t feel alone—certain key principles can help us all. Consider these five simple, straightforward (notice we didn’t say “easy”) ways to increase your well-being, starting now.

1. Think small

Eat better. Get fit. These are big goals, best approached with small steps, according to wellness coach Brett Blumenthal, author of 52 Small Changes: One Year to a Happier, Healthier You.“We all know that a major overhaul doesn’t happen with a snap of the fingers,” she says. “But a big change can be made up of many small ones, and if you focus on one thing for a week, you can maintain that change while you add a new one the following week.” One week’s emphasis on the goal of “eating better,” for example, could include slashing the sodium in your diet, or staying properly hydrated, or making certain smart choices at the supermarket.

Blumenthal’s latest book, 52 Small Changes for the Mind, explores less tangible concepts, such as reducing stress and increasing happiness. Among her suggestions are “Make time for music each day” and “Smile as often as possible,” both of which are backed by research linking these practices to improved well-being.

“We can all make micro-changes in our lives that add up and, over time, tend to become habit,” says Ben Michaelis, Ph.D., a clinical psychologist in Manhattan and author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy. “And that’s when the benefits really start to accrue.”

The small things you don’t do, or what Dr. Michaelis calls “micro denials”—the week without wine, the birthday party at which you skip the cake—can be just as important. “Every form of ancient wisdom or religion has some denial built into it, such as fasting,” he points out. “Denial gives you a sense of control over your environment. Having the wherewithal to hold back on something, even for a little while, helps our self-esteem.”

2. Be honest »

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February 2020

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

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East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

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The sudden loss this past fall of the iconic pianist Harold Mabern was felt perhaps nowhere else more than the halls of William Paterson’s jazz program, where he taught for 39 years and had a...

Cost: $8-$15

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

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East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

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South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Show More...
Show Less...

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Show More...
Show Less...

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Bergen Community College will continue its new Cinema Ciccone silent film series featuring classic films, “Docks of New York” on February 11, “A Santa Notte” on February 13, and “The...

Cost: General public $15, Senior Citizens/Bergen Faculty/Staff $10, Students $5. All t

Where:
Anna Maria Ciccone Theatre
400 Paramus Road
Paramus, NJ  07652
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Sponsor: Bergen Community College
Telephone: 201-447-7428
Contact Name: Ticket Box Office
Website »

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Clear away the winter cobwebs and challenge your mind while checking out the neighborhood’s newest favorite bar and lounge at David Burke Orange Lawn with its new monthly Trivia Thursday Night....

Cost: Free

Where:
David Burke Orange Lawn
305 N Ridgewood Rd
South Orange, NJ  07079
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Telephone: 973-552-2280

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South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

The Les Paul Festival Concert featuring The Young Philadelphians With a career spanning over 40 years and 25 albums, legendary guitarist Marc Ribot will take the stage with The Young...

Cost: $24-30

Where:
Berrie Center for the Arts
Ramapo College of NJ
505 Ramapo Valley Rd.
Mahwah, NJ  07430
View map »


Sponsor: Ramapo College of NJ
Telephone: 201-684-7844
Contact Name: Box Office
Website »

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Internationally acclaimed violinist Laura Hamilton will be featured with the Ridgewood Symphony Orchestra on Friday, February 21 at 8:00 p.m., at the West Side Presbyterian Church in Ridgewood. The...

Cost: $35, $25 (Seniors), $5 (Students)

Where:
West Side Presbyterian Church
6 Monroe
Ridgewood, NJ  07451
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Sponsor: Ridgewood Symphony Orchestra
Telephone: 973-435-7057
Contact Name: Martha Whiteley
Website »

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Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Stop dreaming and start planning your getaway at the 7th Annual Vacation Expo! hosted by Excel Travel, NJ 101.5 and Dearborn Market. Vacation Expo brings you a wide range of trusted travel...

Cost: Free Admission

Where:
Dearborn Market
2170 Rt. 35 South
Holmdel, NJ  07733
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Sponsor: Excel Travel
Telephone: 732-571-1960
Website »

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South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

San Jose Taiko’s distinct performance style blends traditional rhythms of Japanese drumming with the beat of world rhythms, including African, Brazilian, Filipino, Latin and Jazz. Known for...

Cost: $20-$25

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

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