Health News: Walk It Off



Walk It Off

Daily brisk walking and other moderate-intensity exercise helps the immune system fight respiratory viruses. How much is enough? Experts suggest at least 20 minutes per day.
—Exercise and Sport Sciences Reviews

Turn Down the Heat

Study subjects who held a cold object did better on a self-control test than those holding a warm one. Researchers posit that cold temperatures may be linked to alertness.
—Psychological Research

The Sleep/Cold Connection

People who slept fewer than six hours per night were 4.2 times more likely to catch a cold than those who slept a full night.
—Sleep

Stop the Buzz

If you’re one of the 36 million Americans who have tinnitus, an intermittent ringing in the ears, there’s a treatment that has shown promise. In one study, sessions of transcranial magnetic stimulation (TMS) for 10 days helped people get relief for six months.
—JAMA

Worth One's Salt?

Salty food makes you hungrier, according to a recent study. To keep appetite (not to mention blood pressure) in check, stick to consuming 1,500 mg. of sodium daily. That’s equal to twothirds of a teaspoon.
—The Journal of Clinical Investigation

An Aspirin A Day—Or Not

A recent study that tracked subjects 45 years and older for three years found that those who’d never had a heart attack got no benefit from daily aspirin. Moreover, regular aspirin use can raise your risk of bleeding in the stomach and brain. Check with your doctor.
—Clinical Cardiology

85

The percentage of people with seasonal allergies who find relief with allergy shots.
—American College of Allergy, Asthma & Immunology

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September 2018

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
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Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

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With the flashes of colorful flamenco skirts, fiery guitar, and percussion and voice, this program is deeply rooted in Spain’s time-honored flamenco dance. The program features music of Spain...

Cost: free

Where:
Mahwah Pubic Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
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Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

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If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Fall is coming and we have a craft for that. Paint a ceramic leaf plate or sunflower plate. Paint a fall mug.  Or decorate a picture frame for your favorite fall picture.  These...

Cost: $15.00

Where:
Mahwah Pubic Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

Chinese disease education (in Chinese only): -Liver cancer, lung cancer, gastric cancer in the Asian community,  -importance and role of a primary care physician,  -when to find...

Cost: 0

Where:
Englewood Hospital
350 Engle St
Englewood, NJ  07631
View map »

More information

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

The New Jersey Performing Arts Center present an evening of exuberant, romantic salsa with three of the music’s hottest acts: Venezuelan bassist and vocalist Oscar D’León,...

Cost: $49 - $89

Where:
New Jersey Performing Arts Center
One Center Street
Prudential Hall
Newark, NJ  07102
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The only show of its kind--CSNsongs plays all your favorites like Teach Your Children, Suite: Judy, Our House, Love the One You're With, and the list goes on. If you love the music of Crosby...

Cost: $35 - $40

Where:
Shea Center for Performing Arts
300 Pompton Road
Wayen, NJ  07470
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Telephone: 973-720-2371
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
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