Health News: Walk It Off



Walk It Off

Daily brisk walking and other moderate-intensity exercise helps the immune system fight respiratory viruses. How much is enough? Experts suggest at least 20 minutes per day.
—Exercise and Sport Sciences Reviews

Turn Down the Heat

Study subjects who held a cold object did better on a self-control test than those holding a warm one. Researchers posit that cold temperatures may be linked to alertness.
—Psychological Research

The Sleep/Cold Connection

People who slept fewer than six hours per night were 4.2 times more likely to catch a cold than those who slept a full night.
—Sleep

Stop the Buzz

If you’re one of the 36 million Americans who have tinnitus, an intermittent ringing in the ears, there’s a treatment that has shown promise. In one study, sessions of transcranial magnetic stimulation (TMS) for 10 days helped people get relief for six months.
—JAMA

Worth One's Salt?

Salty food makes you hungrier, according to a recent study. To keep appetite (not to mention blood pressure) in check, stick to consuming 1,500 mg. of sodium daily. That’s equal to twothirds of a teaspoon.
—The Journal of Clinical Investigation

An Aspirin A Day—Or Not

A recent study that tracked subjects 45 years and older for three years found that those who’d never had a heart attack got no benefit from daily aspirin. Moreover, regular aspirin use can raise your risk of bleeding in the stomach and brain. Check with your doctor.
—Clinical Cardiology

85

The percentage of people with seasonal allergies who find relief with allergy shots.
—American College of Allergy, Asthma & Immunology

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December 2018

Preparing for Christmas "Spiritually" Concert with Al Barbarino In the past 15 years, Al has recorded 8 CD's with music that just radiates God's love to the listener....

Cost: Free

Where:
Church of the Assumption
29 Jefferson Ave.
Emerson, NJ  07630
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Sponsor: Church of the Assumption
Telephone: 201-262-1122
Contact Name: Father Paul Cannariato
Website »

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Flute, Clarinet, Oboe, Bassoon, French Horn, and Narrator tell Prokofiev's fanciful tale of a boy who meets a wolf when he doesn't follow his grandfather's instructions and goes into...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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Preparing for Christmas "Spiritually" Concert with Al Barbarino In the past 15 years, Al has recorded 8 CD's with music that just radiates God's love to the listener....

Cost: Free

Where:
Church of the Assumption
29 Jefferson Ave.
Emerson, NJ  07630
View map »


Sponsor: Church of the Assumption
Telephone: 201-262-1122
Contact Name: Father Paul Cannariato
Website »

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Just in time for Christmas - a present for a friend or family, or a present for yourself. Design your own earrings! Amy Kanarek of Amy Kanarek Designs will lead a hands-on workshop where...

Cost: $5.00

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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Laugh the loudest for your favorite improvisation! In this comedic tour de force, WP students prompt suggestions from the audience and create improvisations that will have you rolling in the aisles!

Cost: More info: stroppele@wpunj.edu

Where:
William Paterson University, Hobart Hall
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
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Kevin Woyce uses original photography, vintage images, and live music to explore favorite Christmas traditions from the First Christmas to "A Christmas Carol", "White...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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Sketches are written and performed by WP students in a fun-filled evening of laughter. If you like Saturday Night Live, then this is the show f or you!

Cost: More info: stroppele@wpunj.edu

Where:
William Paterson University, Hobart Hall
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

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Please join us at City Place in Edgewater, NJ for two days of Holiday Mood, Food and Fun! Shoppers will get into the holiday spirit with live caroling, yummy giveaways, and...

Cost: Free

Where:
City Place at the Promenade
225 River Road
Edgewater, NJ  07020
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Telephone: 212-993-5815

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The imagination Movers bring their positivity and enthusiasm to this interactive holiday treat for the whole family. Their live stage show has been praised by Parenting magazine and inspires...

Cost: $25, $55 VIP seating and meet-and-great (limited to 150 tickets)

Where:
Shea Center for the Performing Arts
300 Pompton Road
Wayne, NJ  07470
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Sponsor: WP Presents!
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
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New Jersey Performing Arts Center (NJPAC) presents The Nightmare Before Christmas on Saturday, December 15, 2018 at 2:00 & 7:30 PM. Based on a story and characters created by Tim Burton, 1993’s...

Cost: $39 - $89

Where:
New Jersey Performing Arts Center
1 Center Street
Prudential Hall
Newark, NJ  07102
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Join the Bergen County Historical Society for their 35th Annual Colonial Christmas Concerts and Tavern Fare at Historic New Bridge. The Colonial Christmas Concerts featuring Linda Russell and...

Cost: $34 non-members, $27 BCHS members. Tavern fare is an additional cost.

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
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Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

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Share in the laughter as WP students from the stand-up introduction class take their final exam by performing live at one of New York City's premier comedy clubs!

Cost: Reservations: Gotham Comedy Club 212.367.9000

Where:
Gotham Comedy Club, NYC
NYC, NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

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