January 2019

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Healthcare Professionals to Watch

Feel-Good Food

Less daylight and colder temps can lead to the winter blues. Beat them (and get a little taste of home) with these unique twists on comfort food classics.

A Broadway Tale

Upper Saddle River’s Joe Barbara recalls the bumps (and bruises) on his road to the Great White Way.

Be There

From classic rock and comedy shows to flea markets and chili cook-offs, there’s something for everyone this month in Bergen County.

Moving Right Along

Avoid the winter blahs with these safe, fun ideas for staying active indoors.

52 Tips for a Better You

Boost your health and well-being in the new year by trying small but significant changes—one for every week of 2019.

Where I'm Traveling

Five readers tell of the life-changing trips they’ve planned for the new year.

8 Tips for Safe Shoveling

Simple steps you can take to avoid injury and accidents as you clear snow this winter.

A Winning Coach

Augie Hoffmann of Montvale’s Saint Joseph Regional High School discusses his football team’s 2018 state title—and his own playing days.

Welcome to Wyckoff

From a rich history to fine dining, the township offers the best of all worlds.

Orthopedic Injuries: When to Seek Care

Most of us experience everyday injuries from time to time. Should you seek medical care? This guide will help you decide.

Bergen Buzz

What's new near you

Restaurant Review: Shoti Bread House

When Georgia’s on your mind, this new Fair Lawn eatery will hit the spot.

Restaurant Review: Kabob on the Cliff

Dine in this Rutherford hot spot for a taste of Persian flavor and hospitality.

52 Ways To Get Healthy and Happy

Looking for a New Year’s vow to promote wellness and fulfillment? Here’s a whole card-pack of ’em!

Health News: Walk It Off

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