Moving Right Along

Avoid the winter blahs with these safe, fun ideas for staying active indoors.




With the days much shorter and nights much colder this time of year, it’s very easy to become sedentary. Nevertheless, it’s important to stay active during the winter season, especially for seniors, as inactivity can take a toll on both physical health and emotional well-being. Consider these ideas to keep moving indoors, some at home and others nearby.

Mall Walking

As a service to their local communities, many indoor shopping malls open their doors early to allow area residents the opportunity to walk in a safe, monitored, climate-controlled environment. Garden State Plaza, for example, opens at 6 a.m. every day, while The Shops at Riverside allows walkers inside beginning at 8:45 a.m. on Mondays, Wednesdays and Fridays. Try the “buddy system” and commit to meeting a friend there once a week and enjoy a coffee or tea afterward.

Exergaming

Popular systems like the Wii Fit and PlayStation Move combine the fun of video games with required physical participation to get you up off the couch and in motion, playing along with what’s happening on-screen.

Dancing

Whether you’re an old pro or a newbie needing lessons, dancing is one of the most fun and social ways of staying active indoors. It offers an aerobic workout while also honing your stability and balance. And from swing to salsa, there’s a genre to suit nearly every taste. 

Swimming

Swimming is one of the best forms of exercise. It’s aerobic, low-impact, go-at-your-own-pace and (if you’d like it to be) social. Check to see if your local community center or YMCA offers discounted passes for seniors.

Tai Chi

Although it’s one of the martial arts, Tai Chi is a wonderfully gentle exercise that can improve your lower-body strength, coordination and balance, helping you to prevent falls. To get started, you can order a DVD for beginners or attend a class at a local studio, such as Body & Brain Yoga/Tai Chi in Ramsey. Seniors can attend free workshops at Valley Health in Ridgewood.

Yoga

A discipline that combines breath control, meditation and stretching, yoga is practiced by many people of all ages who want to improve overall health and flexibility and reduce stress.

Before You Begin

  • Be sure to clear any new exercise or workout plans with your doctor.
  • Choose activities you enjoy so you’re more likely to stick with them.
  • Start slowly. Increase the amount of time you spend doing an activity by five to 10 minutes at a time each session.
  • Find a buddy. Get a relative or friend to join you and try to commit to a regular schedule.

Always Stay Safe

  • Have proper footwear that supports your feet and ankles and has soles that provide good traction.
  • Be sure to warm up before you undertake any prolonged period of physical exertion.
  • Stay hydrated. Drink plenty of water while doing your activities.
  • Don’t push it. If you’re running a fever, have a cold or upset stomach, or just don’t feel well, give yourself a break for the day. “Listen” to your body.
  • Exercise might tire you out a little bit, but it should never be painful. Stop at the first sign of pain. 

"No matter your fitness level, health condition or age, yoga increases energy, mobility and strength as it opens pathways for mental calm and spiritual connection. Finding the right class and instructor is key, especially if you have physical limitations or are brand new to it.” —Chaya Spencer, certified Anusara yoga teacher, Shree Yoga, Saddle River

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February 2020

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Come celebrate Washington's Birthday with the Bergen County Historical Society at Historic New Bridge Landing. The Tricorne Dance Ensemble which is under the direction of dance mistress Denise...

Cost: $12 adults, $7 students, BCHS members free

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
View map »


Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

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The Roosevelt String Band returns in celebration of Morven’s exhibition Dreaming of Utopia: Roosevelt, New Jersey to present an encore performance with songs to warm the heart including Bill...

Cost: $10; Free to Friends of Morven

Where:
Morven Museum & Garden
55 Stockton Street
Princeton, NJ  08540
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Sponsor: Morven Museum and Garden
Telephone: 609-924-8144
Contact Name: Debra Lampert-Rudman
Website »

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The most classic of all fairy tales springs to life in this fast-paced musical production featuring ragged Cinderella and the handsome prince looking for a bride.Please note: This sensory-friendly...

Cost: $10-$12

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Show More...
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Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Show More...
Show Less...

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Show More...
Show Less...

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Show More...
Show Less...

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

WP Composers-In-Residence Day Admission:  Free!

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Show More...
Show Less...

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

What is the temperature at which book paper ignites? Fahrenheit 451 is the answer. Bergen Community College’s BergenStages theatre troupe takes on and presents the powerful drama, Fahrenheit...

Cost: $15 tickets with discounts for senior citizens, faculty, staff, and students

Where:
Ender Hall Theatre at Bergen Community College
400 Paramus Road
Paramus, NJ  07652
View map »


Telephone: 201-447-7428
Contact Name: Ticket Box Office
Website »

More information

Show More...
Show Less...

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

What is the temperature at which book paper ignites? Fahrenheit 451 is the answer. Bergen Community College’s BergenStages theatre troupe takes on and presents the powerful drama, Fahrenheit...

Cost: $15 tickets with discounts for senior citizens, faculty, staff, and students

Where:
Ender Hall Theatre at Bergen Community College
400 Paramus Road
Paramus, NJ  07652
View map »


Telephone: 201-447-7428
Contact Name: Ticket Box Office
Website »

More information

Show More...
Show Less...
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