Moving Right Along

Avoid the winter blahs with these safe, fun ideas for staying active indoors.




With the days much shorter and nights much colder this time of year, it’s very easy to become sedentary. Nevertheless, it’s important to stay active during the winter season, especially for seniors, as inactivity can take a toll on both physical health and emotional well-being. Consider these ideas to keep moving indoors, some at home and others nearby.

Mall Walking

As a service to their local communities, many indoor shopping malls open their doors early to allow area residents the opportunity to walk in a safe, monitored, climate-controlled environment. Garden State Plaza, for example, opens at 6 a.m. every day, while The Shops at Riverside allows walkers inside beginning at 8:45 a.m. on Mondays, Wednesdays and Fridays. Try the “buddy system” and commit to meeting a friend there once a week and enjoy a coffee or tea afterward.

Exergaming

Popular systems like the Wii Fit and PlayStation Move combine the fun of video games with required physical participation to get you up off the couch and in motion, playing along with what’s happening on-screen.

Dancing

Whether you’re an old pro or a newbie needing lessons, dancing is one of the most fun and social ways of staying active indoors. It offers an aerobic workout while also honing your stability and balance. And from swing to salsa, there’s a genre to suit nearly every taste. 

Swimming

Swimming is one of the best forms of exercise. It’s aerobic, low-impact, go-at-your-own-pace and (if you’d like it to be) social. Check to see if your local community center or YMCA offers discounted passes for seniors.

Tai Chi

Although it’s one of the martial arts, Tai Chi is a wonderfully gentle exercise that can improve your lower-body strength, coordination and balance, helping you to prevent falls. To get started, you can order a DVD for beginners or attend a class at a local studio, such as Body & Brain Yoga/Tai Chi in Ramsey. Seniors can attend free workshops at Valley Health in Ridgewood.

Yoga

A discipline that combines breath control, meditation and stretching, yoga is practiced by many people of all ages who want to improve overall health and flexibility and reduce stress.

Before You Begin

  • Be sure to clear any new exercise or workout plans with your doctor.
  • Choose activities you enjoy so you’re more likely to stick with them.
  • Start slowly. Increase the amount of time you spend doing an activity by five to 10 minutes at a time each session.
  • Find a buddy. Get a relative or friend to join you and try to commit to a regular schedule.

Always Stay Safe

  • Have proper footwear that supports your feet and ankles and has soles that provide good traction.
  • Be sure to warm up before you undertake any prolonged period of physical exertion.
  • Stay hydrated. Drink plenty of water while doing your activities.
  • Don’t push it. If you’re running a fever, have a cold or upset stomach, or just don’t feel well, give yourself a break for the day. “Listen” to your body.
  • Exercise might tire you out a little bit, but it should never be painful. Stop at the first sign of pain. 

"No matter your fitness level, health condition or age, yoga increases energy, mobility and strength as it opens pathways for mental calm and spiritual connection. Finding the right class and instructor is key, especially if you have physical limitations or are brand new to it.” —Chaya Spencer, certified Anusara yoga teacher, Shree Yoga, Saddle River

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May 2019

SATURDAY, June 8, 2019 9 AM - 1 PM  HASBROUCK HEIGHTS HILTON HOTEL  650 TERRACE AVENUE, HASBROUCK HEIGHTS, NJ ON SITE REGISTRATION FOR ATTENDEES CLASSES DEALING WITH ...

Cost: free admission

Where:
Hasbrouck Heights Hilton Hotel
650 Terrace Avenue
Hasbrouck Heights, NJ  07604
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Sponsor: Bergen County Community Development
Telephone: 201 336-7206
Contact Name: Jacqui Atkins
Website »

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Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
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Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

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Join the Bergen County Historical Society as they celebrate Pinkster, a Jersey Dutch Celebration of Spring at Historic New Bridge Landing. The Tricorne Dance Ensemble under the direction of...

Cost: $12 adults, $7 students, BCHS members free

Where:
Historic New Bridge Landing
1201 Main St
River Edge , NJ  07661
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Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
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Celebrate Memorial Day with a salute to the Americans who gave their lives in service.  The Waldwick Band is a volunteer music organization based in and supported by the borough of Waldwick,...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
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SATURDAY, June 8, 2019 9 AM - 1 PM  HASBROUCK HEIGHTS HILTON HOTEL  650 TERRACE AVENUE, HASBROUCK HEIGHTS, NJ ON SITE REGISTRATION FOR ATTENDEES CLASSES DEALING WITH ...

Cost: free admission

Where:
Hasbrouck Heights Hilton Hotel
650 Terrace Avenue
Hasbrouck Heights, NJ  07604
View map »


Sponsor: Bergen County Community Development
Telephone: 201 336-7206
Contact Name: Jacqui Atkins
Website »

More information

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

Brian Aberback of the New Jersey Sports and Exposition Authority discusses the amazing natural beauty and wildlife of the Meadowlands and the remarkable story of its environmental renaissance. He...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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Spring into a clutter free home even if you have trouble letting go. Come hear Jamie Novak's humorous take on how to part with the things you no longer use. Using the secret of 10&10...

Cost: Free

Where:
Bogota Public Library
375 Larch Avenue
Bogota, NJ  07603
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Telephone: 201-488-7185
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SATURDAY, June 8, 2019 9 AM - 1 PM  HASBROUCK HEIGHTS HILTON HOTEL  650 TERRACE AVENUE, HASBROUCK HEIGHTS, NJ ON SITE REGISTRATION FOR ATTENDEES CLASSES DEALING WITH ...

Cost: free admission

Where:
Hasbrouck Heights Hilton Hotel
650 Terrace Avenue
Hasbrouck Heights, NJ  07604
View map »


Sponsor: Bergen County Community Development
Telephone: 201 336-7206
Contact Name: Jacqui Atkins
Website »

More information

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

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Join our distinguished panelists Joseph Chuman, Professor, Columbia University and Teacher, Ethical Culture Society; Charlotte Bennett Schoen, Global Activist; Cheryl Mallen, Educator; Brad Ruder,...

Cost: Free

Where:
Senior Source
Shops at Riverside
Mall 2nd floor, next to Bloomingdale's furniture
Hackensack, NJ  07601
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Sponsor: Senior Source and The Defining Moment Foundation
Telephone: 201-342-0962
Contact Name: Michele Silver
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SATURDAY, June 8, 2019 9 AM - 1 PM  HASBROUCK HEIGHTS HILTON HOTEL  650 TERRACE AVENUE, HASBROUCK HEIGHTS, NJ ON SITE REGISTRATION FOR ATTENDEES CLASSES DEALING WITH ...

Cost: free admission

Where:
Hasbrouck Heights Hilton Hotel
650 Terrace Avenue
Hasbrouck Heights, NJ  07604
View map »


Sponsor: Bergen County Community Development
Telephone: 201 336-7206
Contact Name: Jacqui Atkins
Website »

More information

Thinking about Spring, warmer temps, sunny skies and getting in shape? BEGINNERS RUNNING SPRING PROGRAM sponsored by the North Jersey Masters non profit running club is starting up it's next...

Cost: $90.00

Where:
Ridgewood Duck Pond
1133 East Ridgewood Avenue
Ridgewood, NJ  07450
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Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
Website »

More information

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

An Amazin’ year it was! Join us as we share memories of the 1960s Mets from their 1962 humble beginnings as the worst team in baseball to their triumphant 1969 season as World Champions....

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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SATURDAY, June 8, 2019 9 AM - 1 PM  HASBROUCK HEIGHTS HILTON HOTEL  650 TERRACE AVENUE, HASBROUCK HEIGHTS, NJ ON SITE REGISTRATION FOR ATTENDEES CLASSES DEALING WITH ...

Cost: free admission

Where:
Hasbrouck Heights Hilton Hotel
650 Terrace Avenue
Hasbrouck Heights, NJ  07604
View map »


Sponsor: Bergen County Community Development
Telephone: 201 336-7206
Contact Name: Jacqui Atkins
Website »

More information

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

Show More...
Show Less...

SATURDAY, June 8, 2019 9 AM - 1 PM  HASBROUCK HEIGHTS HILTON HOTEL  650 TERRACE AVENUE, HASBROUCK HEIGHTS, NJ ON SITE REGISTRATION FOR ATTENDEES CLASSES DEALING WITH ...

Cost: free admission

Where:
Hasbrouck Heights Hilton Hotel
650 Terrace Avenue
Hasbrouck Heights, NJ  07604
View map »


Sponsor: Bergen County Community Development
Telephone: 201 336-7206
Contact Name: Jacqui Atkins
Website »

More information

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

The Tea - Interview With The Stars Gospel Stageplay   Date(s) - May 24th at 7pm and May 25th at 6pm. Location - Hackensack Performing Arts Center (HACPAC) 102 State St,...

Cost: $25.00

Where:
Hackensack Performing Arts Center
102 State St
Hackensack, NJ  07601
View map »


Sponsor: Get Write Entertainment LLC
Telephone: 979-217-1334
Contact Name: Tony Williams
Website »

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SATURDAY, June 8, 2019 9 AM - 1 PM  HASBROUCK HEIGHTS HILTON HOTEL  650 TERRACE AVENUE, HASBROUCK HEIGHTS, NJ ON SITE REGISTRATION FOR ATTENDEES CLASSES DEALING WITH ...

Cost: free admission

Where:
Hasbrouck Heights Hilton Hotel
650 Terrace Avenue
Hasbrouck Heights, NJ  07604
View map »


Sponsor: Bergen County Community Development
Telephone: 201 336-7206
Contact Name: Jacqui Atkins
Website »

More information

Thinking about Spring, warmer temps, sunny skies and getting in shape? BEGINNERS RUNNING SPRING PROGRAM sponsored by the North Jersey Masters non profit running club is starting up it's next...

Cost: $90.00

Where:
Glen Rock Duck Pond
149 Alan Avenue
Glen Rock, NJ
View map »


Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
Website »

More information

Call today to find out more about this program 201-744-2822

Cost: 197.00 - 397.00

Where:
Blue Dragon School of Martial Arts
53 South Washington Avenue
Bergenfield, NJ  07621
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle A Ahles
Website »

More information

The Tea - Interview With The Stars Gospel Stageplay   Date(s) - May 24th at 7pm and May 25th at 6pm. Location - Hackensack Performing Arts Center (HACPAC) 102 State St,...

Cost: $25.00

Where:
Hackensack Performing Arts Center
102 State St
Hackensack, NJ  07601
View map »


Sponsor: Get Write Entertainment LLC
Telephone: 979-217-1334
Contact Name: Tony Williams
Website »

More information

Ocean Galleries welcomes renowned Canadian-Lebanese Impressionist, Samir Sammoun, over Memorial Day weekend for his first ever exhibition in Stone Harbor. Samir began painting oils at the young age...

Cost: Free to the Public; ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
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Telephone: 609-368-7777
Contact Name: Kim Miller
Website »

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