Health News: Take Off Your Shoes



Walking barefoot minimizes the pressure on your knees by as much as 12 percent, which is great news for the 27 million older Americans who have osteoarthritis. —Rush Medical College, Chicago

Fib No More

Turns out those harmless little white lies might not be so harm-less. Scientists studying brain scans of the amygdala, the region of the brain that responds to unpleasant emotions, found that the area became desensitized with each successive fib. Researchers theorize that the more we lie, the less the brain responds, priming people to tell whoppers with ease. —Nature Neuroscience

One in three

The number of kids in the U.S. ages 2 to 19 who eat fast food daily. —Centers for Disease Control

Dress with Care

Time to banish the blue cheese and instead grab the vinegar when dressing your greens. A recent study found that people with type-2 diabetes had lower blood sugar levels if they consumed about 2 tablespoons of vinegar right before they ate a high-carb meal. —Arizona State University

23,000

The number of emergency room visits each year caused by the adverse health effects of dietary supplements. —New England Journal of Medicine

7 to 9

The number of hours of daily sleep recommended for adults ages 26 to 64. —National Sleep Foundation

Wandering Minds

The next time someone suggests that you should stop daydreaming, ignore him or her. Research shows that letting your mind wander during the workday may actually boost your on-the-job performance. Apparently, this “rest” allows you to tackle challenging tasks more effectively. —The Journal of Neuroscience

What's for Breakfast?

Whatever it is, eat up. Research shows that folks who skip breakfast are 30 percent more likely to be obese. —American Heart Association

Dodging Dementia

Dementia is declining: some 8.8 percent of adults older than age 65 have it, but that’s a decrease from 11.1 percent in 2000. Researchers posit that the good news is the result of people’s improved heart health. In addition, there’s been an increase in average education levels, and studies suggest that education might help protect against the disease. —JAMA

“Joint pain in the lower extremities can prevent seniors from jogging or walking for exercise. Low-impact exercises such as swimming or the use of a stationary bike can burn fat and maintain cardiovascular health without causing discomfort.” —Wayne Berberian, M.D., chief, Foot and Ankle Service, Department of Orthopaedic Surgery at Hackensack University Medical Center

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December 2018

Preparing for Christmas "Spiritually" Concert with Al Barbarino In the past 15 years, Al has recorded 8 CD's with music that just radiates God's love to the listener....

Cost: Free

Where:
Church of the Assumption
29 Jefferson Ave.
Emerson, NJ  07630
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Sponsor: Church of the Assumption
Telephone: 201-262-1122
Contact Name: Father Paul Cannariato
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Flute, Clarinet, Oboe, Bassoon, French Horn, and Narrator tell Prokofiev's fanciful tale of a boy who meets a wolf when he doesn't follow his grandfather's instructions and goes into...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
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Preparing for Christmas "Spiritually" Concert with Al Barbarino In the past 15 years, Al has recorded 8 CD's with music that just radiates God's love to the listener....

Cost: Free

Where:
Church of the Assumption
29 Jefferson Ave.
Emerson, NJ  07630
View map »


Sponsor: Church of the Assumption
Telephone: 201-262-1122
Contact Name: Father Paul Cannariato
Website »

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Just in time for Christmas - a present for a friend or family, or a present for yourself. Design your own earrings! Amy Kanarek of Amy Kanarek Designs will lead a hands-on workshop where...

Cost: $5.00

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
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Laugh the loudest for your favorite improvisation! In this comedic tour de force, WP students prompt suggestions from the audience and create improvisations that will have you rolling in the aisles!

Cost: More info: stroppele@wpunj.edu

Where:
William Paterson University, Hobart Hall
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
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Kevin Woyce uses original photography, vintage images, and live music to explore favorite Christmas traditions from the First Christmas to "A Christmas Carol", "White...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
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Sketches are written and performed by WP students in a fun-filled evening of laughter. If you like Saturday Night Live, then this is the show f or you!

Cost: More info: stroppele@wpunj.edu

Where:
William Paterson University, Hobart Hall
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

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Please join us at City Place in Edgewater, NJ for two days of Holiday Mood, Food and Fun! Shoppers will get into the holiday spirit with live caroling, yummy giveaways, and...

Cost: Free

Where:
City Place at the Promenade
225 River Road
Edgewater, NJ  07020
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Telephone: 212-993-5815

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The imagination Movers bring their positivity and enthusiasm to this interactive holiday treat for the whole family. Their live stage show has been praised by Parenting magazine and inspires...

Cost: $25, $55 VIP seating and meet-and-great (limited to 150 tickets)

Where:
Shea Center for the Performing Arts
300 Pompton Road
Wayne, NJ  07470
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Sponsor: WP Presents!
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
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New Jersey Performing Arts Center (NJPAC) presents The Nightmare Before Christmas on Saturday, December 15, 2018 at 2:00 & 7:30 PM. Based on a story and characters created by Tim Burton, 1993’s...

Cost: $39 - $89

Where:
New Jersey Performing Arts Center
1 Center Street
Prudential Hall
Newark, NJ  07102
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Join the Bergen County Historical Society for their 35th Annual Colonial Christmas Concerts and Tavern Fare at Historic New Bridge. The Colonial Christmas Concerts featuring Linda Russell and...

Cost: $34 non-members, $27 BCHS members. Tavern fare is an additional cost.

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
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Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
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Share in the laughter as WP students from the stand-up introduction class take their final exam by performing live at one of New York City's premier comedy clubs!

Cost: Reservations: Gotham Comedy Club 212.367.9000

Where:
Gotham Comedy Club, NYC
NYC, NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

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