Health News: Take Off Your Shoes



Walking barefoot minimizes the pressure on your knees by as much as 12 percent, which is great news for the 27 million older Americans who have osteoarthritis. —Rush Medical College, Chicago

Fib No More

Turns out those harmless little white lies might not be so harm-less. Scientists studying brain scans of the amygdala, the region of the brain that responds to unpleasant emotions, found that the area became desensitized with each successive fib. Researchers theorize that the more we lie, the less the brain responds, priming people to tell whoppers with ease. —Nature Neuroscience

One in three

The number of kids in the U.S. ages 2 to 19 who eat fast food daily. —Centers for Disease Control

Dress with Care

Time to banish the blue cheese and instead grab the vinegar when dressing your greens. A recent study found that people with type-2 diabetes had lower blood sugar levels if they consumed about 2 tablespoons of vinegar right before they ate a high-carb meal. —Arizona State University

23,000

The number of emergency room visits each year caused by the adverse health effects of dietary supplements. —New England Journal of Medicine

7 to 9

The number of hours of daily sleep recommended for adults ages 26 to 64. —National Sleep Foundation

Wandering Minds

The next time someone suggests that you should stop daydreaming, ignore him or her. Research shows that letting your mind wander during the workday may actually boost your on-the-job performance. Apparently, this “rest” allows you to tackle challenging tasks more effectively. —The Journal of Neuroscience

What's for Breakfast?

Whatever it is, eat up. Research shows that folks who skip breakfast are 30 percent more likely to be obese. —American Heart Association

Dodging Dementia

Dementia is declining: some 8.8 percent of adults older than age 65 have it, but that’s a decrease from 11.1 percent in 2000. Researchers posit that the good news is the result of people’s improved heart health. In addition, there’s been an increase in average education levels, and studies suggest that education might help protect against the disease. —JAMA

“Joint pain in the lower extremities can prevent seniors from jogging or walking for exercise. Low-impact exercises such as swimming or the use of a stationary bike can burn fat and maintain cardiovascular health without causing discomfort.” —Wayne Berberian, M.D., chief, Foot and Ankle Service, Department of Orthopaedic Surgery at Hackensack University Medical Center

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September 2018

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
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Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

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With the flashes of colorful flamenco skirts, fiery guitar, and percussion and voice, this program is deeply rooted in Spain’s time-honored flamenco dance. The program features music of Spain...

Cost: free

Where:
Mahwah Pubic Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
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Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

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If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Fall is coming and we have a craft for that. Paint a ceramic leaf plate or sunflower plate. Paint a fall mug.  Or decorate a picture frame for your favorite fall picture.  These...

Cost: $15.00

Where:
Mahwah Pubic Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

Chinese disease education (in Chinese only): -Liver cancer, lung cancer, gastric cancer in the Asian community,  -importance and role of a primary care physician,  -when to find...

Cost: 0

Where:
Englewood Hospital
350 Engle St
Englewood, NJ  07631
View map »

More information

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

The New Jersey Performing Arts Center present an evening of exuberant, romantic salsa with three of the music’s hottest acts: Venezuelan bassist and vocalist Oscar D’León,...

Cost: $49 - $89

Where:
New Jersey Performing Arts Center
One Center Street
Prudential Hall
Newark, NJ  07102
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The only show of its kind--CSNsongs plays all your favorites like Teach Your Children, Suite: Judy, Our House, Love the One You're With, and the list goes on. If you love the music of Crosby...

Cost: $35 - $40

Where:
Shea Center for Performing Arts
300 Pompton Road
Wayen, NJ  07470
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Telephone: 973-720-2371
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
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