Health News: Take Off Your Shoes



Walking barefoot minimizes the pressure on your knees by as much as 12 percent, which is great news for the 27 million older Americans who have osteoarthritis. —Rush Medical College, Chicago

Fib No More

Turns out those harmless little white lies might not be so harm-less. Scientists studying brain scans of the amygdala, the region of the brain that responds to unpleasant emotions, found that the area became desensitized with each successive fib. Researchers theorize that the more we lie, the less the brain responds, priming people to tell whoppers with ease. —Nature Neuroscience

One in three

The number of kids in the U.S. ages 2 to 19 who eat fast food daily. —Centers for Disease Control

Dress with Care

Time to banish the blue cheese and instead grab the vinegar when dressing your greens. A recent study found that people with type-2 diabetes had lower blood sugar levels if they consumed about 2 tablespoons of vinegar right before they ate a high-carb meal. —Arizona State University

23,000

The number of emergency room visits each year caused by the adverse health effects of dietary supplements. —New England Journal of Medicine

7 to 9

The number of hours of daily sleep recommended for adults ages 26 to 64. —National Sleep Foundation

Wandering Minds

The next time someone suggests that you should stop daydreaming, ignore him or her. Research shows that letting your mind wander during the workday may actually boost your on-the-job performance. Apparently, this “rest” allows you to tackle challenging tasks more effectively. —The Journal of Neuroscience

What's for Breakfast?

Whatever it is, eat up. Research shows that folks who skip breakfast are 30 percent more likely to be obese. —American Heart Association

Dodging Dementia

Dementia is declining: some 8.8 percent of adults older than age 65 have it, but that’s a decrease from 11.1 percent in 2000. Researchers posit that the good news is the result of people’s improved heart health. In addition, there’s been an increase in average education levels, and studies suggest that education might help protect against the disease. —JAMA

“Joint pain in the lower extremities can prevent seniors from jogging or walking for exercise. Low-impact exercises such as swimming or the use of a stationary bike can burn fat and maintain cardiovascular health without causing discomfort.” —Wayne Berberian, M.D., chief, Foot and Ankle Service, Department of Orthopaedic Surgery at Hackensack University Medical Center

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October 2017

8 a.m. "Breakfast with Joe" for VIP ticket purchasers and sponsors 9 a.m. Registration and Breakfast at Ross Dock in Fort Lee, N.J. 10 a.m. Depart Ross Dock, Fort Lee, NJ 11 a.m. food, family fun...

Cost: $35

Where:
Ross Dock
Fort Lee, NJ  07605


Sponsor: Hackensack University Medical Center Foundation
Telephone: 551-996-3701
Contact Name: Hackensack University Medical Center Foundation
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Walk-day events include a live DJ, team photo opportunities, and post-walk refreshments.  In addition each person that raises $100 or more will receive a 2017 Walk to End Alzheimer's t-shirt....

Cost: Free

Where:
Overpeck County Park
199 Challenger Road
Ridgefield Park, NJ  07657
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Sponsor: Alzheimer's Association
Telephone: 973-406-5124
Contact Name: Tom Legan
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Join us for an Open House at Braemar at Wallkill! Braemar at Wallkill is thinking differently about assisted living so our residents can live happy, healthy lives and remain an active part of the...

Cost: Free

Where:
Braemar at Wallkill
21 Riverside Drive
Middletown, NY  10940
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Sponsor: Braemar at Wallkill
Telephone: 845-695-5600
Contact Name: Maryann Crenny
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Writer-performer Robert Dubac’s off-Broadway hit, The Book of Moron – a one-man comedy that combines the energy of stand-up with the thrill of live theater, takes a hilarious joy ride down...

Cost: $55

Where:
Victoria Theater
1 Center St
Newark, NJ  07102
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Telephone: 888-466-5722
Contact Name: Angela Thomas
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Get ready to rock with the greatest Freddie Mercury voice on the planet when The Ultimate Queen Celebration comes NJPAC with a concert that incorporates nearly two dozen of that classic rock...

Cost: $39 - $59

Where:
Prudential Hall
1 Center St
Newark, NJ  07102
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Telephone: 888-466-5722
Contact Name: Angela Thomas
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Writer-performer Robert Dubac’s off-Broadway hit, The Book of Moron – a one-man comedy that combines the energy of stand-up with the thrill of live theater, takes a hilarious joy ride down...

Cost: $55

Where:
Victoria Theater
1 Center St
Newark, NJ  07102
View map »


Telephone: 888-466-5722
Contact Name: Angela Thomas
Website »

More information

Writer-performer Robert Dubac’s off-Broadway hit, The Book of Moron – a one-man comedy that combines the energy of stand-up with the thrill of live theater, takes a hilarious joy ride down...

Cost: $55

Where:
Victoria Theater
1 Center St
Newark, NJ  07102
View map »


Telephone: 888-466-5722
Contact Name: Angela Thomas
Website »

More information

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