Health News: Take Off Your Shoes



Walking barefoot minimizes the pressure on your knees by as much as 12 percent, which is great news for the 27 million older Americans who have osteoarthritis. —Rush Medical College, Chicago

Fib No More

Turns out those harmless little white lies might not be so harm-less. Scientists studying brain scans of the amygdala, the region of the brain that responds to unpleasant emotions, found that the area became desensitized with each successive fib. Researchers theorize that the more we lie, the less the brain responds, priming people to tell whoppers with ease. —Nature Neuroscience

One in three

The number of kids in the U.S. ages 2 to 19 who eat fast food daily. —Centers for Disease Control

Dress with Care

Time to banish the blue cheese and instead grab the vinegar when dressing your greens. A recent study found that people with type-2 diabetes had lower blood sugar levels if they consumed about 2 tablespoons of vinegar right before they ate a high-carb meal. —Arizona State University

23,000

The number of emergency room visits each year caused by the adverse health effects of dietary supplements. —New England Journal of Medicine

7 to 9

The number of hours of daily sleep recommended for adults ages 26 to 64. —National Sleep Foundation

Wandering Minds

The next time someone suggests that you should stop daydreaming, ignore him or her. Research shows that letting your mind wander during the workday may actually boost your on-the-job performance. Apparently, this “rest” allows you to tackle challenging tasks more effectively. —The Journal of Neuroscience

What's for Breakfast?

Whatever it is, eat up. Research shows that folks who skip breakfast are 30 percent more likely to be obese. —American Heart Association

Dodging Dementia

Dementia is declining: some 8.8 percent of adults older than age 65 have it, but that’s a decrease from 11.1 percent in 2000. Researchers posit that the good news is the result of people’s improved heart health. In addition, there’s been an increase in average education levels, and studies suggest that education might help protect against the disease. —JAMA

“Joint pain in the lower extremities can prevent seniors from jogging or walking for exercise. Low-impact exercises such as swimming or the use of a stationary bike can burn fat and maintain cardiovascular health without causing discomfort.” —Wayne Berberian, M.D., chief, Foot and Ankle Service, Department of Orthopaedic Surgery at Hackensack University Medical Center

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A Bergen Moment

"On a warm and sunny Sunday, I took a bike ride to the Englewood picnic area at the Palisades Interstate Park. Many families were enjoying the pleasant day, having a Mother’s Day picnic. Because I am particularly interested in photographing bridges, I took this image of children playing in a brook near the Park Drive Bridge. I especially liked the girl with her festive dress!”
—Mario Burger, Edgewater, flickr.com/photos/jag9889

Send us your Bergen Moment! Email your photo and a short description to editor@wainscotmedia.com.

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June 2017

If I Ran the Zoo, a compelling selection of limited edition artwork from The Art of Dr. Seuss Collection, will be on display Father’s Day weekend at Ocean Galleries in Stone Harbor, NJ,...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition.

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
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Sponsor: Ocean Galleries
Telephone: 609-368-7777
Contact Name: Kim Miller
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Learn how to reduce your stress levels with the help of this hour-long Meditation Introduction offered by New Jersey Meditation in Teaneck every Saturday at 3 p.m. Admission: FREE. For more...

Cost: Free

Where:
New Jersey Meditation
475 Cedar Lane
Teaneck, NJ  07666
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Every Thursday night is Trivia Night at Allendale Bar & Grill in Allendale. Grab your friends and be there at 8:30 p.m. to enjoy tasty food and drinks while competing for prizes. Admission: FREE....

Cost: Free

Where:
Allendale Bar & Grill
67 W Allendale Ave
Allendale, NJ  07401
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The Kaplen JCC on the Palisades Waltuch Art Gallery, located at 411 E. Clinton Avenue in Tenafly, NJ presents: Out/About/Underground, a photography exhibition by artist Victoria Kolomensky. The...

Cost: free

Where:
Waltuch Art Gallery
411 East Clinton Ave
Tenafly, NJ  07670
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Join The Chest to address critical concerns impacting people in need in eastern Bergen County.  Local citizens, staff from nonprofit organizations, and business, community, and government...

Cost: Free

Where:
Dwight-Englewood School
315 East Palisade Avenue
Englewood, NJ
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Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
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Learn how to reduce your stress levels with the help of this hour-long Meditation Introduction offered by New Jersey Meditation in Teaneck every Saturday at 3 p.m. Admission: FREE. For more...

Cost: Free

Where:
New Jersey Meditation
475 Cedar Lane
Teaneck, NJ  07666
View map »


Website »

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Every Thursday night is Trivia Night at Allendale Bar & Grill in Allendale. Grab your friends and be there at 8:30 p.m. to enjoy tasty food and drinks while competing for prizes. Admission: FREE....

Cost: Free

Where:
Allendale Bar & Grill
67 W Allendale Ave
Allendale, NJ  07401
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Website »

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The Kaplen JCC on the Palisades Waltuch Art Gallery, located at 411 E. Clinton Avenue in Tenafly, NJ presents: Out/About/Underground, a photography exhibition by artist Victoria Kolomensky. The...

Cost: free

Where:
Waltuch Art Gallery
411 East Clinton Ave
Tenafly, NJ  07670
View map »

More information

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Learn how to reduce your stress levels with the help of this hour-long Meditation Introduction offered by New Jersey Meditation in Teaneck every Saturday at 3 p.m. Admission: FREE. For more...

Cost: Free

Where:
New Jersey Meditation
475 Cedar Lane
Teaneck, NJ  07666
View map »


Website »

More information

Every Thursday night is Trivia Night at Allendale Bar & Grill in Allendale. Grab your friends and be there at 8:30 p.m. to enjoy tasty food and drinks while competing for prizes. Admission: FREE....

Cost: Free

Where:
Allendale Bar & Grill
67 W Allendale Ave
Allendale, NJ  07401
View map »


Website »

More information

The Kaplen JCC on the Palisades Waltuch Art Gallery, located at 411 E. Clinton Avenue in Tenafly, NJ presents: Out/About/Underground, a photography exhibition by artist Victoria Kolomensky. The...

Cost: free

Where:
Waltuch Art Gallery
411 East Clinton Ave
Tenafly, NJ  07670
View map »

More information

Show More...
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Learn how to reduce your stress levels with the help of this hour-long Meditation Introduction offered by New Jersey Meditation in Teaneck every Saturday at 3 p.m. Admission: FREE. For more...

Cost: Free

Where:
New Jersey Meditation
475 Cedar Lane
Teaneck, NJ  07666
View map »


Website »

More information

Every Thursday night is Trivia Night at Allendale Bar & Grill in Allendale. Grab your friends and be there at 8:30 p.m. to enjoy tasty food and drinks while competing for prizes. Admission: FREE....

Cost: Free

Where:
Allendale Bar & Grill
67 W Allendale Ave
Allendale, NJ  07401
View map »


Website »

More information

The Kaplen JCC on the Palisades Waltuch Art Gallery, located at 411 E. Clinton Avenue in Tenafly, NJ presents: Out/About/Underground, a photography exhibition by artist Victoria Kolomensky. The...

Cost: free

Where:
Waltuch Art Gallery
411 East Clinton Ave
Tenafly, NJ  07670
View map »

More information

Show More...
Show Less...

Learn how to reduce your stress levels with the help of this hour-long Meditation Introduction offered by New Jersey Meditation in Teaneck every Saturday at 3 p.m. Admission: FREE. For more...

Cost: Free

Where:
New Jersey Meditation
475 Cedar Lane
Teaneck, NJ  07666
View map »


Website »

More information

Get in touch with your creative side at the Summer Wreath Making event at Leonia Public Library from 7–8 p.m. Library staff member Jane will provide instructions on making your own summer wreath...

Cost: Free

Where:
Leonia Public Library
227 Fort Lee Rd
Leonia, NJ  07605
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Every Thursday night is Trivia Night at Allendale Bar & Grill in Allendale. Grab your friends and be there at 8:30 p.m. to enjoy tasty food and drinks while competing for prizes. Admission: FREE....

Cost: Free

Where:
Allendale Bar & Grill
67 W Allendale Ave
Allendale, NJ  07401
View map »


Website »

More information

The Kaplen JCC on the Palisades Waltuch Art Gallery, located at 411 E. Clinton Avenue in Tenafly, NJ presents: Out/About/Underground, a photography exhibition by artist Victoria Kolomensky. The...

Cost: free

Where:
Waltuch Art Gallery
411 East Clinton Ave
Tenafly, NJ  07670
View map »

More information

The annual New Jersey State Fair Meadowlands in East Rutherford is 17 days of fun for the whole family. There will be rides, food, live entertainment and more. Hours and ticket prices vary; visit...

Where:
East Rutherford, NJ  07073


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Learn how to reduce your stress levels with the help of this hour-long Meditation Introduction offered by New Jersey Meditation in Teaneck every Saturday at 3 p.m. Admission: FREE. For more...

Cost: Free

Where:
New Jersey Meditation
475 Cedar Lane
Teaneck, NJ  07666
View map »


Website »

More information

Every Thursday night is Trivia Night at Allendale Bar & Grill in Allendale. Grab your friends and be there at 8:30 p.m. to enjoy tasty food and drinks while competing for prizes. Admission: FREE....

Cost: Free

Where:
Allendale Bar & Grill
67 W Allendale Ave
Allendale, NJ  07401
View map »


Website »

More information

The annual New Jersey State Fair Meadowlands in East Rutherford is 17 days of fun for the whole family. There will be rides, food, live entertainment and more. Hours and ticket prices vary; visit...

Where:
East Rutherford, NJ  07073


Website »

More information

The Kaplen JCC on the Palisades Waltuch Art Gallery, located at 411 E. Clinton Avenue in Tenafly, NJ presents: Out/About/Underground, a photography exhibition by artist Victoria Kolomensky. The...

Cost: free

Where:
Waltuch Art Gallery
411 East Clinton Ave
Tenafly, NJ  07670
View map »

More information

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Shop for handmade crafts and make your own at the Shady Grove Arts & Crafts Show from 10 a.m.–5 p.m. on the grounds of the Adorno Father’s Seminary in Ramsey. There will be food vendors and...

Cost: Free

Where:
Adorno Father’s Seminary
575 Darlington Ave
Ramsey, NJ  07446
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Website »

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Learn how to reduce your stress levels with the help of this hour-long Meditation Introduction offered by New Jersey Meditation in Teaneck every Saturday at 3 p.m. Admission: FREE. For more...

Cost: Free

Where:
New Jersey Meditation
475 Cedar Lane
Teaneck, NJ  07666
View map »


Website »

More information

Don’t miss musical icon Donmclean performing his famous hits such as “American Pie,” “And I Love You So” and “Crying” at the Bergen Performing Arts Center in Englewood at 8 p.m....

Cost: $29–$69

Where:
Bergen Performing Arts Center
30 Van Brunt St
Englewood, NJ  07631
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Website »

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Every Thursday night is Trivia Night at Allendale Bar & Grill in Allendale. Grab your friends and be there at 8:30 p.m. to enjoy tasty food and drinks while competing for prizes. Admission: FREE....

Cost: Free

Where:
Allendale Bar & Grill
67 W Allendale Ave
Allendale, NJ  07401
View map »


Website »

More information

The annual New Jersey State Fair Meadowlands in East Rutherford is 17 days of fun for the whole family. There will be rides, food, live entertainment and more. Hours and ticket prices vary; visit...

Where:
East Rutherford, NJ  07073


Website »

More information

The Kaplen JCC on the Palisades Waltuch Art Gallery, located at 411 E. Clinton Avenue in Tenafly, NJ presents: Out/About/Underground, a photography exhibition by artist Victoria Kolomensky. The...

Cost: free

Where:
Waltuch Art Gallery
411 East Clinton Ave
Tenafly, NJ  07670
View map »

More information

Show More...
Show Less...
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