Peas on Earth

They bring good nutrition to all.




For some, the mention of peas may conjure memories of boiled, buttery green mush or an accessory to a canned soup– based casserole. But if you can look past the culinary atrocities of yore, you’ll discover that there’s flavor and crispy, crunchy freshness to be found in these green legumes, the harvest of which marks the start of New Jersey’s summer. Three varieties most commonly grown here are garden (also called English or sweet) peas, snow (or sugar) peas and snap peas, according to the state’s Department of Agriculture. All three are available from mid-May to early July.

POWER UP

The different varieties vary in nutritional content, mainly because snow and snap peas are eaten whole, while garden peas are shelled. The pod has less nutritional content than the pea, so garden peas are richer in vitamins and minerals. A .-cup serving of garden peas has about 60 calories, four grams of protein and four grams of fiber. It also delivers 29 milligrams (33 percent of the recommended daily value, or DV) of immune-boosting vitamin C and 18 mg (22 percent DV) of vitamin K, which benefits the blood. It’s rich in B vitamins thiamin (2 mg or 13 percent DV) and folate (47 micrograms or 12 percent DV), both of which are good for heart health, and niacin (1.5 mg or 7.5 percent DV), which helps the body convert food to energy.

The same serving of podded peas (½ cup equals about 10 pods) has only 13 calories but fewer benefits: 1 gram of protein, 1 gram of fat and less than 10 mg of vitamins C and K.

BUY/STORE/SERVE

Many New Jersey farms allow visitors to pick their own peas, but for those on the go, all three varieties are sold at farm stands and grocery stores. Look for bright, crisp pods with no browning or wilting. Store them unshelled—peas should be refrigerated in a perforated plastic bag, according to Jersey Fresh, a state promotional and quality grading program. If you don’t plan to use them within three to five days, peas can be frozen.

When preparing, simply break off the end and drag the string-like attachment across the top for an “unzip” effect. Snow and snap peas can be consumed at this point. When working with the garden variety, pry open the pod, revealing a line of peas inside. Discard the pod and prepare.

Peas have a delicate, fresh flavor, so they are best celebrated through simplicity. Resist the urge to boil and butter them—instead, cook them to a gentle al dente and toss them with fresh herbs, such as mint, marjoram or rosemary. Serve them raw or steamed in a salad, mix them into a spring risotto or, for a little indulgence, roast them with bacon or pancetta.

DID YOU KNOW?

Your seventh-grade science teacher has peas to thank for her lesson plans. In the mid-19th century, Austrian-Czech researcher Gregor Johann Mendel experimented with growing garden peas to discover how humans inherit certain traits through recessive and dominant genes.

—Liz Donovan

PEAS DE RÉSISTANCE? Literature’s most celebrated pea may be the one in a tale by Danish author Hans Christian Andersen, placed under 20 mattresses to test the snoozing sensitivity of a young woman who claimed to be a princess. Her morning complaint of a lump in her bed confirmed her royalty.

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February 2020

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Come celebrate Washington's Birthday with the Bergen County Historical Society at Historic New Bridge Landing. The Tricorne Dance Ensemble which is under the direction of dance mistress Denise...

Cost: $12 adults, $7 students, BCHS members free

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
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Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

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The Roosevelt String Band returns in celebration of Morven’s exhibition Dreaming of Utopia: Roosevelt, New Jersey to present an encore performance with songs to warm the heart including Bill...

Cost: $10; Free to Friends of Morven

Where:
Morven Museum & Garden
55 Stockton Street
Princeton, NJ  08540
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Sponsor: Morven Museum and Garden
Telephone: 609-924-8144
Contact Name: Debra Lampert-Rudman
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The most classic of all fairy tales springs to life in this fast-paced musical production featuring ragged Cinderella and the handsome prince looking for a bride.Please note: This sensory-friendly...

Cost: $10-$12

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

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Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Show More...
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Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Show More...
Show Less...

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Show More...
Show Less...

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

WP Composers-In-Residence Day Admission:  Free!

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Show More...
Show Less...

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

What is the temperature at which book paper ignites? Fahrenheit 451 is the answer. Bergen Community College’s BergenStages theatre troupe takes on and presents the powerful drama, Fahrenheit...

Cost: $15 tickets with discounts for senior citizens, faculty, staff, and students

Where:
Ender Hall Theatre at Bergen Community College
400 Paramus Road
Paramus, NJ  07652
View map »


Telephone: 201-447-7428
Contact Name: Ticket Box Office
Website »

More information

Show More...
Show Less...

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery ABOUT THE COMPETITION  Since 2001, the University Galleries at William Paterson University has organized a juried printmaking exhibition featuring traditional and digital print...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

What is the temperature at which book paper ignites? Fahrenheit 451 is the answer. Bergen Community College’s BergenStages theatre troupe takes on and presents the powerful drama, Fahrenheit...

Cost: $15 tickets with discounts for senior citizens, faculty, staff, and students

Where:
Ender Hall Theatre at Bergen Community College
400 Paramus Road
Paramus, NJ  07652
View map »


Telephone: 201-447-7428
Contact Name: Ticket Box Office
Website »

More information

Show More...
Show Less...
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