Extra Oregano, Please

You’ll be ordering more of the herb on just about every dish—including pizza, of course—when you discover how it fends off cancer, fights fungus and more.




The mere mention of it may bring to mind a smorgasbord of Italian-American dishes but, turns out, oregano has been used in Mediterranean cuisine for years—a relative of marjoram, it’s actually referred to as “wild marjoram” in the Mediterranean, where it flourishes in the countryside. Because it’s an herb, you’re not likely to eat a lot of it at once—but fortunately, it doesn’t take much oregano to reap a host of health-boosting benefits.

Power Up

At only three calories, one teaspoon of dried oregano has a whopping 8 percent of the recommended daily value (RDV) of vitamin K, which helps your blood clot and promotes bone health. It also has 2 percent of the RDV of fiber (.4 grams), calcium (15.8 micrograms) and iron (.4 grams). Other vitamins it contains include A, C, E and B6 as well as folate. A study at Louisiana State University found that adding oregano extract can also help extend the life of heart-healthy omega-3 fatty acids in fish when cooked at high temperatures.

Meanwhile, oregano oil has been studied for its antimicrobial and antioxidant effects (including its ability to kill MRSA), and it’s still used in Greece as a natural treatment for certain ailments, including gastrointestinal issues. It works as a preservative too, thanks to its antifungal capabilities—the Herb Society of America reports that Egyptians traditionally used the herb as both a disinfectant and preservative. In the Philippines, its leaves are boiled into a tea to combat the common cold.

In addition, two studies found oregano extract may fend off colon cancer by killing cancerous cells and preventing them from proliferating, and another study found it to have the same effect on breast cancer. Its extract is used to ease everything from parasitic infections to respiratory infections to toe fungus (but of course, consult with your doctor before using home remedies, including essential oils).

Buy/Store/Serve

Unlike other herbs, oregano keeps its flavor well when dried. In fact, some chefs prefer the dried form because of the mellower taste and the rich aroma it produces. If buying fresh, look for healthy-looking leaves that are green with no bruises or discoloration. Buy only a few days before you plan to use them (they can be stored, wrapped, in the refrigerator), and add them to your dish toward the end of cooking.

Did You Know?

Oregano has had a place in history dating back millennia. It was likely referenced in the Old Testament (as hyssop) and was traditionally used in laurels for marriage ceremonies by the Greeks and Romans. —Liz Donovan

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February 2019

The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
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Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
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Elvis is in the building! The King of Rock and Roll- the ever lasting Elvis. Bob James’ extensive career in the casino circuit in Vegas brings Elvis to you as one of the country’s top...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
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Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
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Sponsor: Englewood Health
Telephone: 201-608-2377
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During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
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Sponsor: Englewood Health
Telephone: 201-608-2377

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The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Show More...
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The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

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Kim from KS Knits is back at Creative Den in Glen Rock! This time we will learn how to make a cozy hat to keep us warm in this cooler weather. Don’t worry if you’ve forgotten some of...

Cost: 65.00

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
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Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
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The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

Show More...
Show Less...

The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

All In For Our Heroes is a unique and exciting charity casino night and poker tournament in honor of our Type 1 Diabetes Heroes. This annual event offers a night of exciting casino play, poker...

Cost: 175

Where:
Seasons
644 Pascack Road
Township of Washington, NJ  07676
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Sponsor: JDRF
Telephone: 732-219-6654
Contact Name: Casey Snyder
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Have you ever thought about trying your hand at a new craft like making your own paper? Join us at Creative Den as featured artist, Heather Corey, will be here to share her experience as a...

Cost: 65.00

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
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Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
Website »

More information

Show More...
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The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

What better way to spend a Friday night than with a crisp glass of prosecco and a decadent dessert made from scratch? Join us at Creative Den in Glen Rock with Hope Lichtman, local mom and...

Cost: 60.00

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
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Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatorieillo
Website »

More information

Show More...
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The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Stop dreaming and start planning your getaway at the 6th Annual Vacation Expo! hosted by Excel Travel, NJ 101.5 and Dearborn Market. Vacation Expo brings you a wide range of trusted travel...

Cost: Free

Where:
Dearborn Market
2170 Rt. 35 South
Holmdel, NJ  07733
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Sponsor: Excel Travel
Telephone: 732-571-1960
Contact Name: Ted Friedli

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During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

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