Health News: Go Ahead—Snooze




Go Ahead—Snooze

Want a better solution to afternoon drowsiness than caffeine? Take a nap. Catching a few zzz’s mid-day can improve cognitive function, enhance creativity and even boost your immune system. —Journal of Sleep Research

Home Cooking Pays

Those who eat at home at least six times per week not only save about $100 per month more than those who eat out the same number of times but also take in fewer calories and salt. —American Journal of Preventive Medicine

Family Matters

Older adults with close family relationships may live longer than those with close ties to friends. —University of Toronto

Your Health Wishes

Did you know that only one in three adults have an advanced directive— instructions on the medical care you want and don’t want—in the event you can’t speak for yourself? —Health Affairs

2,436

The number of reported cases of hepatitis C in 2015, up from 850 in 2010. —Centers for Disease Control and Prevention

Whittle That Waistline

Having an extra four inches more than the ideal waist circumference can increase your risk of obesity-related cancers by 13 percent. For women, that measurement is 31.5 inches (37 inches for men). Which cancers could you potentially be avoiding by losing inches? Stomach, liver, gallbladder, pancreatic, uterine, ovary, kidney, colorectal and postmenopausal breast cancers are among them. —British Journal of Cancer

$15,925

The average medical costs an obese 50-year-old woman could save over her lifetime by shedding pounds and keeping to a healthy weight. —Obesity

The Sids/Serotonin Connection

Researchers hope that discovering high levels of serotonin in babies who died of sudden infant death syndrome (SIDS) could lead to a test that measures increased risk. —Proceedings of the National Academy of Sciences

15

The percentage by which women’s muscles tire as compared with men’s. That means that while men have more muscle strength, women have greater endurance. —Applied Physiology, Nutrition, and Metabolism

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February 2019

The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Elvis is in the building! The King of Rock and Roll- the ever lasting Elvis. Bob James’ extensive career in the casino circuit in Vegas brings Elvis to you as one of the country’s top...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Show More...
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The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Show More...
Show Less...

The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

Kim from KS Knits is back at Creative Den in Glen Rock! This time we will learn how to make a cozy hat to keep us warm in this cooler weather. Don’t worry if you’ve forgotten some of...

Cost: 65.00

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
Website »

More information

Show More...
Show Less...

The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

Show More...
Show Less...

The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

All In For Our Heroes is a unique and exciting charity casino night and poker tournament in honor of our Type 1 Diabetes Heroes. This annual event offers a night of exciting casino play, poker...

Cost: 175

Where:
Seasons
644 Pascack Road
Township of Washington, NJ  07676
View map »


Sponsor: JDRF
Telephone: 732-219-6654
Contact Name: Casey Snyder
Website »

More information

Have you ever thought about trying your hand at a new craft like making your own paper? Join us at Creative Den as featured artist, Heather Corey, will be here to share her experience as a...

Cost: 65.00

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
Website »

More information

Show More...
Show Less...

The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

What better way to spend a Friday night than with a crisp glass of prosecco and a decadent dessert made from scratch? Join us at Creative Den in Glen Rock with Hope Lichtman, local mom and...

Cost: 60.00

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatorieillo
Website »

More information

Show More...
Show Less...

The exhibit highlights canvases of landscapes and intimate details of nature. The facts of nature are visible in the brilliance of light, the burst of wetland grasses, and the roil of wind...

Cost: Free

Where:
The Riverside Gallery
, Suite 201, The Shops at Riverside
390 Hackensack Ave.,
Hackensack, NJ  07601
View map »


Sponsor: The Riverside Gallery
Telephone: 201.488.3005
Contact Name: Ms. Yoon
Website »

More information

Stop dreaming and start planning your getaway at the 6th Annual Vacation Expo! hosted by Excel Travel, NJ 101.5 and Dearborn Market. Vacation Expo brings you a wide range of trusted travel...

Cost: Free

Where:
Dearborn Market
2170 Rt. 35 South
Holmdel, NJ  07733
View map »


Sponsor: Excel Travel
Telephone: 732-571-1960
Contact Name: Ted Friedli

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

Show More...
Show Less...
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