Health News: Go Ahead—Snooze




Go Ahead—Snooze

Want a better solution to afternoon drowsiness than caffeine? Take a nap. Catching a few zzz’s mid-day can improve cognitive function, enhance creativity and even boost your immune system. —Journal of Sleep Research

Home Cooking Pays

Those who eat at home at least six times per week not only save about $100 per month more than those who eat out the same number of times but also take in fewer calories and salt. —American Journal of Preventive Medicine

Family Matters

Older adults with close family relationships may live longer than those with close ties to friends. —University of Toronto

Your Health Wishes

Did you know that only one in three adults have an advanced directive— instructions on the medical care you want and don’t want—in the event you can’t speak for yourself? —Health Affairs

2,436

The number of reported cases of hepatitis C in 2015, up from 850 in 2010. —Centers for Disease Control and Prevention

Whittle That Waistline

Having an extra four inches more than the ideal waist circumference can increase your risk of obesity-related cancers by 13 percent. For women, that measurement is 31.5 inches (37 inches for men). Which cancers could you potentially be avoiding by losing inches? Stomach, liver, gallbladder, pancreatic, uterine, ovary, kidney, colorectal and postmenopausal breast cancers are among them. —British Journal of Cancer

$15,925

The average medical costs an obese 50-year-old woman could save over her lifetime by shedding pounds and keeping to a healthy weight. —Obesity

The Sids/Serotonin Connection

Researchers hope that discovering high levels of serotonin in babies who died of sudden infant death syndrome (SIDS) could lead to a test that measures increased risk. —Proceedings of the National Academy of Sciences

15

The percentage by which women’s muscles tire as compared with men’s. That means that while men have more muscle strength, women have greater endurance. —Applied Physiology, Nutrition, and Metabolism

Edit Module

Subscribe To Our Newsletter

Edit ModuleShow Tags
Edit ModuleShow Tags

Find Events

September 2018

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

With the flashes of colorful flamenco skirts, fiery guitar, and percussion and voice, this program is deeply rooted in Spain’s time-honored flamenco dance. The program features music of Spain...

Cost: free

Where:
Mahwah Pubic Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Fall is coming and we have a craft for that. Paint a ceramic leaf plate or sunflower plate. Paint a fall mug.  Or decorate a picture frame for your favorite fall picture.  These...

Cost: $15.00

Where:
Mahwah Pubic Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

Chinese disease education (in Chinese only): -Liver cancer, lung cancer, gastric cancer in the Asian community,  -importance and role of a primary care physician,  -when to find...

Cost: 0

Where:
Englewood Hospital
350 Engle St
Englewood, NJ  07631
View map »

More information

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

The New Jersey Performing Arts Center present an evening of exuberant, romantic salsa with three of the music’s hottest acts: Venezuelan bassist and vocalist Oscar D’León,...

Cost: $49 - $89

Where:
New Jersey Performing Arts Center
One Center Street
Prudential Hall
Newark, NJ  07102
View map »

More information

The only show of its kind--CSNsongs plays all your favorites like Teach Your Children, Suite: Judy, Our House, Love the One You're With, and the list goes on. If you love the music of Crosby...

Cost: $35 - $40

Where:
Shea Center for Performing Arts
300 Pompton Road
Wayen, NJ  07470
View map »


Telephone: 973-720-2371
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...
Edit Module