Health News: Go Ahead—Snooze




Go Ahead—Snooze

Want a better solution to afternoon drowsiness than caffeine? Take a nap. Catching a few zzz’s mid-day can improve cognitive function, enhance creativity and even boost your immune system. —Journal of Sleep Research

Home Cooking Pays

Those who eat at home at least six times per week not only save about $100 per month more than those who eat out the same number of times but also take in fewer calories and salt. —American Journal of Preventive Medicine

Family Matters

Older adults with close family relationships may live longer than those with close ties to friends. —University of Toronto

Your Health Wishes

Did you know that only one in three adults have an advanced directive— instructions on the medical care you want and don’t want—in the event you can’t speak for yourself? —Health Affairs

2,436

The number of reported cases of hepatitis C in 2015, up from 850 in 2010. —Centers for Disease Control and Prevention

Whittle That Waistline

Having an extra four inches more than the ideal waist circumference can increase your risk of obesity-related cancers by 13 percent. For women, that measurement is 31.5 inches (37 inches for men). Which cancers could you potentially be avoiding by losing inches? Stomach, liver, gallbladder, pancreatic, uterine, ovary, kidney, colorectal and postmenopausal breast cancers are among them. —British Journal of Cancer

$15,925

The average medical costs an obese 50-year-old woman could save over her lifetime by shedding pounds and keeping to a healthy weight. —Obesity

The Sids/Serotonin Connection

Researchers hope that discovering high levels of serotonin in babies who died of sudden infant death syndrome (SIDS) could lead to a test that measures increased risk. —Proceedings of the National Academy of Sciences

15

The percentage by which women’s muscles tire as compared with men’s. That means that while men have more muscle strength, women have greater endurance. —Applied Physiology, Nutrition, and Metabolism

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November 2018

Every year, hundreds of artisans and crafters from around the country offer unique holiday decorations and unusual gifts items for sale. Many of these are one of a kind and cannot be found...

Cost: $8

Where:
The Hermitage Museum
335 North Franklin Turnpike
Ho-Ho-Kus, NJ  07423
View map »


Sponsor: The Hermitage Museum
Telephone: 201-445-8311
Contact Name: Leslie Naghshineh
Website »

More information

Solo exhibition of new work: November 5, 2018 - November 20, 2018 Opening reception Saturday, November 17, 2018, 4:00-8:00 pm At Art Lines Gallery 121 Railroad Ave, Hackensack, NJ 07601...

Cost: Free

Where:
Art Lines Gallery
121 Railroad Ave
Hackensack, NJ  07601
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The Bergen County Historical Society will be sponsoring a day of living history and scholarly presentations to celebrate the 242nd Anniversary of the British Invasion and American Retreat at...

Cost: $12 adults, $7 students, BCHS members free

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
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Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

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Robed in magnificent costumes and playing traditional Tibetan instruments, the Loseling monks perform the multi phonic chanting temple music and dance for world healing. 

Cost: Admission: $15

Where:
Shea Center, William Paterson University
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

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Life may take you across the country or the globe, but you never forget your home. Join Si-Yo Music Society Foundation and Leonia United Methodist Church for this free...

Cost: Free

Where:
Leonia United Methodist Church
396 Broad Avenue
Leonia, NJ  07605
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Sponsor: Si-Yo Music Society Foundation / Leonia United Methodist Church
Telephone: 347-305-0060
Contact Name: Si-Yo Music Society Foundation
Website »

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Based on testimony of Newtown, Connecticut community members, Ulloa's play explores gun violence and a small town shaken by horrific event.  November 13-18 Tuesday-Saturday @ 7:00 pm Saturday...

Cost: Admission: $15, $10 students, senior citzens, WP faculty, staff, alumni

Where:
Hunziker Black Box Theater
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

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Solo exhibition of new work: November 5, 2018 - November 20, 2018 Opening reception Saturday, November 17, 2018, 4:00-8:00 pm At Art Lines Gallery 121 Railroad Ave, Hackensack, NJ 07601...

Cost: Free

Where:
Art Lines Gallery
121 Railroad Ave
Hackensack, NJ  07601
View map »

More information

Premiere of Ringing Changes: 50 Years of the New Jersey Percussion Ensemble, a documentary by Payton MacDonald.   Monday, November 19 @ 7:00 pm, 9:00 pm

Cost: Free Admission

Where:
Hobart Hall, Room 140A
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

More information

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Solo exhibition of new work: November 5, 2018 - November 20, 2018 Opening reception Saturday, November 17, 2018, 4:00-8:00 pm At Art Lines Gallery 121 Railroad Ave, Hackensack, NJ 07601...

Cost: Free

Where:
Art Lines Gallery
121 Railroad Ave
Hackensack, NJ  07601
View map »

More information

Show More...
Show Less...

Every year, hundreds of artisans and crafters from around the country offer unique holiday decorations and unusual gifts items for sale. Many of these are one of a kind and cannot be found...

Cost: $8

Where:
The Hermitage Museum
335 North Franklin Turnpike
Ho-Ho-Kus, NJ  07423
View map »


Sponsor: The Hermitage Museum
Telephone: 201-445-8311
Contact Name: Leslie Naghshineh
Website »

More information

Show More...
Show Less...

Every year, hundreds of artisans and crafters from around the country offer unique holiday decorations and unusual gifts items for sale. Many of these are one of a kind and cannot be found...

Cost: $8

Where:
The Hermitage Museum
335 North Franklin Turnpike
Ho-Ho-Kus, NJ  07423
View map »


Sponsor: The Hermitage Museum
Telephone: 201-445-8311
Contact Name: Leslie Naghshineh
Website »

More information

Show More...
Show Less...

Every year, hundreds of artisans and crafters from around the country offer unique holiday decorations and unusual gifts items for sale. Many of these are one of a kind and cannot be found...

Cost: $8

Where:
The Hermitage Museum
335 North Franklin Turnpike
Ho-Ho-Kus, NJ  07423
View map »


Sponsor: The Hermitage Museum
Telephone: 201-445-8311
Contact Name: Leslie Naghshineh
Website »

More information

Show More...
Show Less...

Every year, hundreds of artisans and crafters from around the country offer unique holiday decorations and unusual gifts items for sale. Many of these are one of a kind and cannot be found...

Cost: $8

Where:
The Hermitage Museum
335 North Franklin Turnpike
Ho-Ho-Kus, NJ  07423
View map »


Sponsor: The Hermitage Museum
Telephone: 201-445-8311
Contact Name: Leslie Naghshineh
Website »

More information

Show More...
Show Less...
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