Health News: Start That Workout—Now!



25

The percent by which your muscular strength will be reduced after two weeks of inactivity. Even worse news: It’ll take you three times as long to regain it! —University of Copenhagen

30

The number of minutes of cardio it takes to make women feel stronger and slimmer immediately following the workout. —Psychology of Sport and Exercise

Gender-Specific Allergies?

According to recent research, women are more likely to have allergies to shellfish and dairy, while men are more prone to peanut allergies, though study authors aren’t sure why. —Journal of Allergy and Clinical Immunology

The Soy/Skin Connection

Soy-based foods such as tofu and edamame may preserve collagen, a protein that makes skin firmer. —National Institutes of Health

Side Sleepers, Rejoice

Research has found that sleeping on your side is better than resting on your back or stomach when it comes to eliminating brain waste, the chemicals that build up and could potentially cause cognitive issues such as Alzheimer’s. —The Journal of Neuroscience

An Aspirin a Day

Taking low dose aspirin appears to reduce breast cancer risk. —Breast Cancer Research

Forget BMI

Experts now say your waist-to-height ratio is a better indicator of estimated body fat. Here’s how to do it: Divide your waist circumference by your height to calculate your body fat and visceral fat mass. That number should be less than half your height for optimum health. —Plos One

23

The percentage of women who report tossing and turning the week before their period. And 30 percent of women say that they have trouble sleeping during their period. —National Sleep Foundation

1 to 2

The number of minutes you should stand and walk around every half-hour to avoid the perils—heart disease risk, for example—of being sedentary. —Cornell University

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July 2019

Play an epic round of golf inside Iconic Metlife Stadium! Upper Deck Golf is a once in a lifetime golfing experience inside the most legendary stadiums and ballparks across the country! Enjoy a...

Cost: Standard Tickets: USD 84.99, VIP Tickets: USD 134.99

Where:
METLIFE STADIUM
1 MetLife Stadium Drive
East Rutherford, NJ  07073
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Sponsor: Upper Deck Golf
Contact Name: Upper Deck Golf
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We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
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Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

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We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
View map »


Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

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Creative Den introduces our Summer Teen Creative Camp! Running Tuesday, July 16 through Friday, July 19, from 10am-1pm, this camp gives your child a chance to get out of the heat and get...

Cost: $350

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
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Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
Website »

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Creative Den introduces our Summer Teen Creative Camp!  Running Tuesday, July 16 through Friday, July 19, from 10am-1pm, this camp gives your child a chance to get out of the heat and get...

Cost: $295

Where:
Creative Den
216 Rock Road
Glen Rock, NJ
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Sponsor: Creative Den
Telephone: 201-882-1422
Website »

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We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
View map »


Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

More information

Creative Den introduces our Summer Teen Creative Camp! Running Tuesday, July 16 through Friday, July 19, from 10am-1pm, this camp gives your child a chance to get out of the heat and get...

Cost: $350

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
Website »

More information

Creative Den introduces our Summer Teen Creative Camp!  Running Tuesday, July 16 through Friday, July 19, from 10am-1pm, this camp gives your child a chance to get out of the heat and get...

Cost: $295

Where:
Creative Den
216 Rock Road
Glen Rock, NJ
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Website »

More information

Show More...
Show Less...

We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
View map »


Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

More information

Creative Den introduces our Summer Teen Creative Camp!  Running Tuesday, July 16 through Friday, July 19, from 10am-1pm, this camp gives your child a chance to get out of the heat and get...

Cost: $295

Where:
Creative Den
216 Rock Road
Glen Rock, NJ
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Website »

More information

Creative Den introduces our Summer Teen Creative Camp! Running Tuesday, July 16 through Friday, July 19, from 10am-1pm, this camp gives your child a chance to get out of the heat and get...

Cost: $350

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
Website »

More information

Show More...
Show Less...

We are so excited to announce our fun creative camps for 2019. Each week we will have a new theme and series of crafted creations. Spots are filling up fast. Sign up before it's too...

Cost: $275

Where:
Clay Paper Scissors Summer Camp
380 Kinderkamack Road
Oradell, NJ
View map »


Telephone: 917-721-3470
Contact Name: Shannon Orr
Website »

More information

Creative Den introduces our Summer Teen Creative Camp! Running Tuesday, July 16 through Friday, July 19, from 10am-1pm, this camp gives your child a chance to get out of the heat and get...

Cost: $350

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
Website »

More information

Creative Den introduces our Summer Teen Creative Camp!  Running Tuesday, July 16 through Friday, July 19, from 10am-1pm, this camp gives your child a chance to get out of the heat and get...

Cost: $295

Where:
Creative Den
216 Rock Road
Glen Rock, NJ
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Website »

More information

Ocean Galleries presents Stephen Harlan – Water’s Edge Ocean Galleries welcomes groundbreaking artist, Stephen Harlan, to Stone Harbor, NJ July 19 to 21, 2019, with his captivating...

Cost: Free to the Public; ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Ave
Stone Harbor, NJ  08247
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Sponsor: Ocean Galleries
Contact Name: Kim Miller

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Shamanism is the world’s oldest spiritual practice, dating back tens of thousands of years.  Learn the technique of shamanic journeying where you travel to non-ordinary reality using the...

Cost: Free

Where:
Bogota Public Library
375 Larch Avenue
Bogota, NJ  07603
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Telephone: 201-488-7185
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It's back! The Hermitage Museum is holding their 4th Annual Food Truck Festival on Sat. July 20, 2019 from 11am - 6pm.  Admission is $5. Children under 5 are free. No pets please....

Cost: $5

Where:
The Hermitage Museum
335 North Franklin Turnpike
Ho-Ho-Kus, NJ  07423
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Sponsor: The Hermitage Museum
Telephone: 201-445-8311
Contact Name: Leslie Naghshineh
Website »

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Ocean Galleries presents Stephen Harlan – Water’s Edge Ocean Galleries welcomes groundbreaking artist, Stephen Harlan, to Stone Harbor, NJ July 19 to 21, 2019, with his captivating...

Cost: Free to the Public; ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Ave
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Contact Name: Kim Miller

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