Adaptogens book contest

Win a copy of "Adaptogens" where author Paula Grainger wants to introduce you to an all-natural way of restoring calm.



Everyone has his/her own way of dealing with stress and anxiety. Author Paula Grainger wants to introduce you to an all natural way of restoring calm. In her latest book, Adaptogens, Grainger tells us how to harness the power of superherbs—maca, Korean ginseng, turmeric and rosemary among others—to lower stress levels and achieve balance. 

Enter below to win a copy of the book.

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BERGEN Magazine Giveaway: Official Rules and Regulations
1. Eligibility: No purchase required. All applicable federal, state and local laws and regulations apply. Void where prohibited by law. Open to Bergen County residents 18 years of age or older as of the date of this entry. Employees of Wainscot Media (including BERGEN magazine), as well as their immediate families, are not eligible to enter or win any prize(s). This contest is being held from November 1, 2018, to December 31, 2018. All entries must be received during the contest period. Only one entry allowed per person during the contest period.
2. Entries: Complete the entry form at bergenmag.com or healthandlifemags.com/bergen. Your entry must be received no later than December 31, 2018. No correspondence will be answered. BERGEN magazine will not be responsible for lost, late, misdirected, incomplete, incorrect or otherwise undeliverable entries.
3. Prizes: On or about January 15, a random drawing from all eligible entries will be conducted. All decisions are final. Odds of winning depend on the number of eligible entries received. Winner will be notified by phone or e-mail. Prize(s) must be claimed no later than February 28, 2019. Prizes not claimed within such time will be given to an alternate winner. Prize(s) are not transferable and may not be given, bartered or sold. There are no cash prizes or prize substitutes. Winners are responsible for all local, state and federal income taxes associated with winning the prize(s).
4. Limitations of Liability: Entrants agree to be bound by these rules and that the decision regarding the winner is final. Entrants agree to release, discharge and save harmless Wainscot Media, its officers, directors, employees, subsidiaries and affiliates from and against any and all injuries, liability, losses and damages of any kind resulting from entrants’ participation in this contest and/or entrants’ acceptance, use, misuse or possession of any prize, or lost or misdirected prizes.
5. General: Winners’ entry and acceptance of the prize(s) constitutes permission for Wainscot Media and any affiliates to use their name, photograph and likeness for any purpose of advertising and promotion without further compensation. Wainscot Media and its officers, directors, employees, affiliates and subsidiaries are not responsible for any technical malfunction of any telephone or network lines, computers, servers, providers or software; any e-mail transmission failure; or entrants’ inability to enter the sweepstakes due to any technical problems. For a copy of the declaration of the official winners, please mail a self-addressed, stamped envelope to: BERGEN magazine, 110 Summit Avenue, Montvale, NJ 07645.

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January 2019

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, want to get rid of the red blotches on your skin? The New Years 21 day cleanse is to help your body...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

Join the Bergen County Historical Society and the Bergen County Audubon Society for a day of history and nature as they celebrate their 3rd annual event Where the Eagles Fly at Historic New Bridge...

Cost: By donation

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
View map »


Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

More information

Forever Young is one of the area’s premier oldies bands. This 6-member band will entertain us with music from the 1950s, 60s and 70s such as Dion & the Belmonts, Jay & the...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Denise Laude
Website »

More information

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, do you want to get rid of the red blotches on your skin? The New Year's 21 day cleanse is...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Show More...
Show Less...

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, want to get rid of the red blotches on your skin? The New Years 21 day cleanse is to help your body...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, do you want to get rid of the red blotches on your skin? The New Year's 21 day cleanse is...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

FREE 4 week weight loss program Held at the Fair Lawn Community Center every Monday in January from 6:30-8:30 Take control of your weight loss and health goals Learn why your other diets...

Cost: FREE

Where:
Fair Lawn Community Center
10-10 20th St.
Fair LAwn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

Show More...
Show Less...

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, want to get rid of the red blotches on your skin? The New Years 21 day cleanse is to help your body...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, do you want to get rid of the red blotches on your skin? The New Year's 21 day cleanse is...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

Show More...
Show Less...

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, want to get rid of the red blotches on your skin? The New Years 21 day cleanse is to help your body...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, do you want to get rid of the red blotches on your skin? The New Year's 21 day cleanse is...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Show More...
Show Less...

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, want to get rid of the red blotches on your skin? The New Years 21 day cleanse is to help your body...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, do you want to get rid of the red blotches on your skin? The New Year's 21 day cleanse is...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Laughing is more than just plain fun, its actually important for your well-being! Join Linda Lohsen, BSN, RN, of Holy Name Medical Center to learn the many ways laughter promotes healing and...

Cost: Free

Where:
Bogota Public Library
375 Larch Avenue
Bogota, NJ  07603
View map »


Telephone: 201-488-7185
Website »

More information

Want to get the inside scoop on how to make tasty and oh so pretty French Macarons? Join us at Creative Den (a handmade retail store and workshop space in Glen Rock) with Cristina from Petal...

Cost: $65.00

Where:
Creative Den
216 Rock Road
Glen Rock, NJ  07452
View map »


Sponsor: Creative Den
Telephone: 201-882-1422
Contact Name: Julie Salvatoriello
Website »

More information

Show More...
Show Less...

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, want to get rid of the red blotches on your skin? The New Years 21 day cleanse is to help your body...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, do you want to get rid of the red blotches on your skin? The New Year's 21 day cleanse is...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

Show More...
Show Less...

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, want to get rid of the red blotches on your skin? The New Years 21 day cleanse is to help your body...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

Blu Lilly Trio arrives with substance, style and spirit. Performing your favorite nostalgic hits as you've never experienced before, they capture the essence of the past with a sleek,...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Denise Laude
Website »

More information

New Years 21 Day Cleanse  Are you ready for more energy, less bloating or gas, do you want to get rid of the red blotches on your skin? The New Year's 21 day cleanse is...

Cost: 149.00

Where:
on line program
7-15 Park Ave.
Fair Lawn, NJ  07410
View map »


Sponsor: Push To Change
Telephone: 201-744-2822
Contact Name: Nicolle Ahles

More information

During this eight-week program, participants will learn how to establish a personal meditation practice, balancing mind and body. The class is developed for all levels — beginners welcome....

Cost: $65 for eight-week series if you register by January 5 or $12 at the door.

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377

More information

Over the course of 6 sessions, mindfulness-based stress reduction will teach participants powerful and effective healing therapies—meditation, guided imagery, biofeedback, breath work, and...

Cost: $375 for the 6-week series

Where:
Graf Center for Integrative Medicine
350 Engle Street
Englewood, NJ  07631
View map »


Sponsor: Englewood Health
Telephone: 201-608-2377
Website »

More information

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