Health News: Add Color (and Flavor) to Your Plate



Belly Bulge Begone

Waistline expanding? Add some color. Diets high in bright fruits and veggies (think berries and peppers), which are loaded with antioxidants, could help with your mid-section.

-BMJ

700

The number of new neural connections that are formed every second in the first few years of a baby’s life. These connections are made when we speak, smile, hug and sing to babies.

-Center on the Developing Child, Harvard University

The Early-Bird Diet

Early risers eat fewer calories, less sugar and more protein than night owls. Scientists speculate that people have an easier time making healthy decisions in the morning, when the brain is fresher and willpower stronger.

-Obesity

Bring on the Sauce

Men who ate more than two servings of tomato sauce weekly had a lower risk of developing prostate cancer than guys who ate less than a monthly serving. It’s believed that certain substances in cooked tomatoes protect DNA strands from breaking.

-American Journal of Clinical Nutrition

Headache Cause?

If you suffer from frequent headaches, experts suggest getting tested for an under-active thyroid. While they’re unsure of the connection between the organ and the malady, researchers have found that you have a 41 percent increased risk of hypothyroidism if you suffer from headaches such as migraines.

-University of Cincinnati College of Medicine

Be You!

Even if you’re the odd man (or woman) out in the group, it’s better to stick to your true self than to try to fit in. Why? Your body responds as if being challenged, making you feel invigorated, which enhances your mental wellbeing.

-State University of New York at Buffalo

Fishing for Depression RX

Folks who regularly eat fish have a 20 percent reduced risk of depression compared with those who ate little to none. The reason? Researchers theorize that the omega-3 fats may affect levels of neurotransmitters involved in depression.

-Journal of Epidemiology & Community Health

28%

The drop in cardiovascular disease risk when people ate 10 daily servings of produce rather than little to none.

-Journal of Epidemiology

Save Face

Sure you wear your sunscreen, but that alone won’t block harmful particles. Air pollution, caused by the nitrogen dioxide emitted from fuel-burning vehicles, is doing a number on your skin by promoting wrinkles and age spots. To combat the damage, use creams and lotions with vitamins C and E, which boost skin’s defense.

-Journal of Investigative Dermatology

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October 2019

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Be amazed by Sarah "the Cheese Lady" Kaufmann at this multi-day free event as she transforms two 500 lb wheels of cheddar into captivating sculptures in the Deli Dept of Stew...

Cost: Free

Where:
Stew Leonard's
700 Paramus Park
Paramus, NJ  07652
View map »


Sponsor: Stew Leonard's
Telephone: 201-649-0888

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The Viva Vallenato Quartet performs vivacious folk music of Colombia, South America with its infectious Latin rhythms and joyful accordion melodies. These happy songs contain the cultural memory of...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Website »

More information

Formed in 1986, this all-star trio includes the premiere performers guitarist Romero Lubambo, bassist Nilson Matta, and drummer/percussionist Daduka da Fonseca.  They have made eight recordings,...

Cost: $8-$15

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Be amazed by Sarah "the Cheese Lady" Kaufmann at this multi-day free event as she transforms two 500 lb wheels of cheddar into captivating sculptures in the Deli Dept of Stew...

Cost: Free

Where:
Stew Leonard's
700 Paramus Park
Paramus, NJ  07652
View map »


Sponsor: Stew Leonard's
Telephone: 201-649-0888

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

As part of the WP's New Music Series, the percussion ensembles will perform.

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Yoga strengthens the mind, body, and spirit. Come join us for a special Singing Bowls Yoga  to learn the basic yoga poses, breathing techniques, and how to feel in balance on and off the mat...

Cost: Donation

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Philippine-born pianist Charisse Baldoria fuses Western pianism with her Southeast Asian and Hispanic heritage, and integrates various art forms into a concert experience. Prizewinner of...

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

As part of the WP Music program, the Concert Band will perform.

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Get your freak on at Stew Leonard’s Hale Bale Theater, which will show free family friendly Halloween-themed movies, complete  with complimentary popcorn and juice for all. For movie titles and...

Cost: Free

Where:
Stew Leonard's
700 Paramus Park
Paramus, NJ  07652
View map »


Telephone: 201-649-0888

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Local families are invited to stroll in their Halloween best at the sixth annual 3k Spooky Stroll sponsored by the Edgewater Education Association benefiting the Edgewater Food Pantry at Holy...

Cost: Adults $3, children $2

Where:
City Place
225 River Road
Edgewater, NJ  07020
View map »


Sponsor: EEA
Telephone: 212-993-5815
Contact Name: Jennifer Barry
Website »

More information

Center for Hope and Safety will be hosting Walk Together Against Domestic Violence at Van Saun Park, Paramus on October 19th at 10:00 a.m.; a 3K walk to raise awareness of domestic violence. Every...

Cost: 15+

Where:
Van Saun County Park
216 Forest Ave.
Paramus, NJ  07652
View map »


Telephone: 201-527-6207
Contact Name: Ellen
Website »

More information

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

To celebrate the 50th anniversary of Monty Python we will be screening Monty Python and the Holy Grail. King Arthur and his Knights of the Round Table embark on a surreal, low-budget search...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Website »

More information

The air is crisp and invigorating, the harvest is in, follow in the steps of our ancestors! Come celebrate fall with the Bergen County Historical Society at their Autumn Calico Frolic at Historic...

Cost: $15 non-members, $12 students and BCHS members

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
View map »


Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

More information

American Idol finalist Tristan McIntosh creates a stunning portrayal of Linda Ronstadt in the prime of her career. Supported by a superb backing band, Tristan’s formidable vocal talent and...

Cost: $20-$25

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...
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