Stay Ahead of The Game

With sports participation on the rise, recognizing concussion symptoms is the first step to safeguard student-athletes.




Sports bring many benefits for middle and high school students—from fitness and friendships to discipline and teamwork. Still, many parents worry about balancing those benefits with the risk of concussion and its potential long-term effects. Every year, an estimated 1.1 to 1.9 million Americans younger than 18 are treated for a recreational or sports related concussion. For boys, the highest-risk activities are football, lacrosse, ice hockey and wrestling; for girls, it’s soccer, lacrosse, field hockey and basketball. Last fall, the American Academy of Pediatrics revised its guidance on sports-related concussions to incorporate findings from the most recent research, which shows that it’s best to have a gradual progression back into physical and cognitive activity after concussion. According to the report, most pediatric athletes will recover from symptoms within four weeks of their injury.

KNOW THE SIGNS
Though athletes might want to “shake off” a head injury, concussions can be very serious. It’s crucial that a health-care professional evaluate a student-athlete following an injury when concussion is suspected, so recognizing symptoms is key. “We’re seeing an increase in concussions across youth sports because of education and awareness,” says Felicia Gliksman, D.O., pediatric neurologist and medical director of Hackensack University Medical Center’s Comprehensive Concussion & Traumatic Brain Injury Rehabilitation Center. She advises parents and coaches to closely observe athletes who, after a collision or other jarring impact, stumble while walking, appear disoriented or grab his or her head. “Those are big ones, the immediate signs of a possible concussion.” But other indicators—headaches, sensitivity to light, fatigue, nausea and vomiting, for example— might manifest themselves hours, even days later, so parents should continue to monitor their kids after the sporting event ends. “Poor concentration is a red flag too,” Dr. Gliksman says, “so the student-athlete has to be honest if he or she is feeling slow or disoriented. Sometimes they might want to be tough, but it’s best to have kids evaluated and sit out one or two games [for rest] rather than end up missing an entire season.”

CONCUSSION CARE
Treating a concussion varies on the extent of the injury and age, as pediatric patients tend to require more recovery time. Rest and hydration are two of the most prescribed forms of treatment, and many doctors avoid medication beyond aspirin “because we don’t want to cover up symptoms,” Dr. Gliksman notes. Many hospitals use baseline tools to monitor patients and to personalize care plans so they’re able to safely return to daily activities. Health-care teams can work with the athlete’s coach and trainers to make sure important information is being shared and the student is properly recovered before returning to play. Pre-participation baseline testing enables healthcare providers to evaluate changes in the brain caused by the concussion. Many students opt to take the test during a sports physical. For student athletes and their parents, the message is clear: Don’t downplay a head injury. Having a concussion medically evaluated and treated leads to a faster recovery and a potentially reduced risk of long term effects.

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October 2019

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Be amazed by Sarah "the Cheese Lady" Kaufmann at this multi-day free event as she transforms two 500 lb wheels of cheddar into captivating sculptures in the Deli Dept of Stew...

Cost: Free

Where:
Stew Leonard's
700 Paramus Park
Paramus, NJ  07652
View map »


Sponsor: Stew Leonard's
Telephone: 201-649-0888

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The Viva Vallenato Quartet performs vivacious folk music of Colombia, South America with its infectious Latin rhythms and joyful accordion melodies. These happy songs contain the cultural memory of...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Website »

More information

Formed in 1986, this all-star trio includes the premiere performers guitarist Romero Lubambo, bassist Nilson Matta, and drummer/percussionist Daduka da Fonseca.  They have made eight recordings,...

Cost: $8-$15

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Be amazed by Sarah "the Cheese Lady" Kaufmann at this multi-day free event as she transforms two 500 lb wheels of cheddar into captivating sculptures in the Deli Dept of Stew...

Cost: Free

Where:
Stew Leonard's
700 Paramus Park
Paramus, NJ  07652
View map »


Sponsor: Stew Leonard's
Telephone: 201-649-0888

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

As part of the WP's New Music Series, the percussion ensembles will perform.

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Yoga strengthens the mind, body, and spirit. Come join us for a special Singing Bowls Yoga  to learn the basic yoga poses, breathing techniques, and how to feel in balance on and off the mat...

Cost: Donation

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Philippine-born pianist Charisse Baldoria fuses Western pianism with her Southeast Asian and Hispanic heritage, and integrates various art forms into a concert experience. Prizewinner of...

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

As part of the WP Music program, the Concert Band will perform.

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Get your freak on at Stew Leonard’s Hale Bale Theater, which will show free family friendly Halloween-themed movies, complete  with complimentary popcorn and juice for all. For movie titles and...

Cost: Free

Where:
Stew Leonard's
700 Paramus Park
Paramus, NJ  07652
View map »


Telephone: 201-649-0888

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Local families are invited to stroll in their Halloween best at the sixth annual 3k Spooky Stroll sponsored by the Edgewater Education Association benefiting the Edgewater Food Pantry at Holy...

Cost: Adults $3, children $2

Where:
City Place
225 River Road
Edgewater, NJ  07020
View map »


Sponsor: EEA
Telephone: 212-993-5815
Contact Name: Jennifer Barry
Website »

More information

Center for Hope and Safety will be hosting Walk Together Against Domestic Violence at Van Saun Park, Paramus on October 19th at 10:00 a.m.; a 3K walk to raise awareness of domestic violence. Every...

Cost: 15+

Where:
Van Saun County Park
216 Forest Ave.
Paramus, NJ  07652
View map »


Telephone: 201-527-6207
Contact Name: Ellen
Website »

More information

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

To celebrate the 50th anniversary of Monty Python we will be screening Monty Python and the Holy Grail. King Arthur and his Knights of the Round Table embark on a surreal, low-budget search...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Website »

More information

The air is crisp and invigorating, the harvest is in, follow in the steps of our ancestors! Come celebrate fall with the Bergen County Historical Society at their Autumn Calico Frolic at Historic...

Cost: $15 non-members, $12 students and BCHS members

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
View map »


Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

More information

American Idol finalist Tristan McIntosh creates a stunning portrayal of Linda Ronstadt in the prime of her career. Supported by a superb backing band, Tristan’s formidable vocal talent and...

Cost: $20-$25

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...
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