CMSC Mindful Self-Compassion Eight-Week Course

Date/Time

October 19, 2019 to December 14, 2019
09:30 AM until 12:15 PM

Description

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat themselves more like someone they love, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement rather than punishment, and coping with difficult emotions with greater calm and ease. The course consists of eight weekly 2.5-hour classes plus half-day retreat. Krame Center for Mindful Living, Anisfield School of Business, Rm 420, Ramapo College of New Jersey, Mahwah For more information or registration, please visit tinyurl.com/KrameMSC

Cost

Special, one time introductory pricing of $450

Location

View map Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ

Additional Information

Sponsor

Krame Center for Mindful Living

Phone

201-684-6855

Contact email

mindfulness@ramapo.edu

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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