Keep Kids Healthy This Winter

With these 5 tips, you can help your children avoid hazards of the season.



From flu to frostbite and asthma attacks to sledding injuries, the physicians, nurses and other healthcare professionals at the Dorothy B. Hersh Pediatric Emergency Department of Saint Peter’s University Hospital have seen it all. They’re prepared to handle it all, too, when it comes to wintertime illnesses and injuries. But why not skip a visit if you can? drawing on his experience, Arnaldo Abreu, M.D., the Pediatric Emergency Department’s director, outlines five ways to keep young people healthy:

1 Promote hand washing. This is important year-round as a way to prevent the transmission of germs, but never more than in winter. “It’s about as basic a step as we can take, but it is also one of the most valuable,” Dr. Abreu says. Children, he adds, should get into the habit of washing their hands with soap and water as soon as they arrive home from school each day.

2 Immunize kids against flu. “Vaccination against seasonal influenza protects not only children but their entire families,” notes Dr. Abreu, urging parents to have their children and themselves vaccinated in the fall, before the peak influenza months. (This doesn’t necessarily mean a shot in the arm; ask your pediatrician or family doctor if the nasal spray form of the vaccine is appropriate for your child.)

3 Check regular use of asthma and allergy medications. “Many parents closely monitor their children’s use of inhalers and asthma medications during warm-weather months when a young person is engaged in outdoor activities that involve exertion,” says Dr. Abreu. “but remember: that same vigilance is needed in the winter, when cold, dry air can cause problems.”

4 Dress ’em in layers. When children head outdoors on wintry days, make sure their clothing matches the weather, the planned activity and the amount of time they’ll be outside, says Dr. Abreu. “Obviously, that means hats, gloves and other items on very cold days when time spent outside should be limited. However, on milder days when children will be playing outside longer, you want to make sure they have layers of suitable clothing, so that if they become warm while playing, there are intermediate options between the parka and the T-shirt."

5 Put your sledders on a safe path. One of the delights of childhood is waking to find that an overnight nor’easter has left schools closed and nearby hills coated with several inches of snow. To ensure that children don’t end up going from a sled ride to an ambulance ride, however, Dr. Abreu urges parents to accompany kids to the local sledding spot to confirm that there are no trees or other obstacles on the downhill course, and that the ride will end well before the rider comes near streets, sidewalks or other hazards. —T.G.

 

Edit Module

Subscribe To Our Newsletter

Edit ModuleShow Tags
Edit ModuleShow Tags

Find Events

September 2019

No Events

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Show More...
Show Less...
No Events

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community. Beginners...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

One Day Only! Wednesday, September 18 - Enjoy a delicious spaghetti dinner while you watch the film. Pre-order your dinner at check out or call our box office at 609-466-1964 for assistance. Full...

Cost: $6.00

Where:
Hopewell Theater
5 South Greenwood Avenue
Hopewell, NJ  08525
View map »


Sponsor: Hopewell Theater
Telephone: 609-466-1964
Contact Name: Hopewell Theater
Website »

More information

Show More...
Show Less...

Join us for partially guided meditations every Thursday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Reggae legend Jimmy Cliff stars as Ivan Martin, an aspiring young singer who leaves his rural village for the capital city of Kingston, Jamaica hoping to make a name for himself. Robbed of his...

Cost: $12.50

Where:
Hopewell Theater
5 South Greenwood Avenue
Hopewell, NJ  08525
View map »


Sponsor: Hopewell Theater
Telephone: 609-466-1964
Contact Name: Hopewell Theater
Website »

More information

Show More...
Show Less...

Johnny Irion is a rocker in and out of time. There’s something kind of timeless in the way he wrings out the sweetest melodies and deeper passions of both ‘60s Californian rock and...

Cost: $22-$25

Where:
Hopewell Theater
5 South Greenwood Avenue
Hopewell, NJ  08525
View map »


Sponsor: Hopewell Theater
Telephone: 609-466-1964
Contact Name: Emily Hollinger
Website »

More information

Show More...
Show Less...

Using mindfulness practices and mindful listening exercises, we will explore what it means to communicate mindfully and practice tools that we can utilize in our interactions with others in our...

Cost: $55

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Show More...
Show Less...
Edit Module