Elevate Yoga - Flow into Stillness

Date/Time

March 15, 2019
06:30 PM until 08:15 PM

Description

Elevate Yoga welcomes you to Flow Into Stillness, creating a practice of relaxation through Yoga Nidra. 

Treat yourself to an evening of self care as Christine Dates guides a slow, gentle flow into stillness. The practice will begin with Pranayama (breath work) to clear the mind, settle the body, and encourage prana (life force) to flow unimpeded within. Breath awareness will help move into a slow, grounding asana practice to release pent up energy and stress. Movement will gently cease, relaxing in a restorative posture before letting go completely into guided Yoga Nidra - or yoga sleep - where a blissful state of consciousness somewhere between waking and sleeping is experienced. This workshop is an experiential practice and open to all levels of experience.

$30 by March 8. $35 after.

Cost

$30

Location

View map Elevate Yoga
82 Bethany Road
Unit 5
Hazlet, NJ

Additional Information

Phone

732-888-9642

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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