Inlet Yoga Yin/Yang Yoga class

Date/Time

April 22, 2017 to November 24, 2018
04:00 PM until 05:15 PM

This event occurs weekly, on Saturday.

Description

Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.

Yang, the masculine principle: light, active, outward and upward moving, hot, extrospective. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.

Yin/Yang Yoga is a class that balances the newly developed Yin yoga practice for the first half of the class with traditional Yang yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day.

Cost

$19/class or free with Inlet membership

Location

View map Inlet Yoga
233 East Main Street
Manasquan, NJ

Additional Information

Contact name

Jennifer Vafakos

Contact email

jennifer@inletyoga.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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