Moving Right Along!

Avoid the winter blahs with these safe, fun ideas for staying active indoors.




MALL WALKING

As a service to their local communities, many indoor shopping malls open their doors early to allow residents the opportunity to walk in a safe, monitored, climate-controlled environment. Monmouth Mall, for example, opens at 9 a.m. Monday- Saturday and 10 a.m. on Sunday for this purpose, and walking around the interior perimeter of each floor equates to 2.7 miles total. Try the “buddy system” and commit to meeting a friend there once a week and enjoy a coffee or tea afterward.

EXERGAMING

Popular systems like the Wii Fit and PlayStation Move combine the fun of video games with required physical participation to get you up off the couch and in motion, playing along with what’s happening on-screen.

DANCING

Whether you’re an old pro or a newbie needing lessons, dancing is one of the most fun and social ways of staying active indoors. It offers an aerobic workout while also honing your stability and balance. And from swing to salsa, there’s a genre to suit nearly every taste.

SWIMMING

Swimming is one of the best forms of exercise. It’s aerobic, low-impact, go-at-your-own-pace and (if you’d like it to be) social. Check to see if your local community center or YMCA offers discounted passes for seniors.

TAI CHI

Although it’s one of the martial arts, Tai Chi is a wonderfully gentle exercise that can improve your lower-body strength, coordination and balance, helping you to prevent falls. To get started, you can order a DVD for beginners or attend a class at a local studio, such as Five Elements Studio in Bradley Beach. Seniors can attend free workshops at Monmouth Medical Center Southern Campus in Lakewood as part of its Better Health program.

YOGA

A discipline that combines breath control, meditation and stretching, yoga is practiced by many people of all ages who want to improve overall health and flexibility and reduce stress.

BEFORE YOU BEGIN

  • Be sure to clear any new exercise or workout plans with your doctor.
  • Choose activities you enjoy so you’re more likely to stick with them.
  • Start slowly. Increase the amount of time you spend doing an activity by five to 10 minutes at a time each session.
  • Find a buddy. Get a relative or friend to join you and try to commit to a regular schedule.

ALWAYS STAY SAFE

  • Wear proper footwear that supports your feet and ankles and has soles that provide good traction.
  • Be sure to warm up before you undertake any prolonged period of physical exertion.
  • Stay hydrated. Drink plenty of water while doing your activities.
  • Don’t push it. If you’re running a fever, have a cold or upset stomach, or just don’t feel well, give yourself a break for the day. “Listen” to your body.
  • Exercise might tire you out a little bit, but it should never be painful. Stop at the first sign of pain.

​“TAI CHI IS THE YOGA OF MARTIAL ARTS—IT’S LOW IMPACT, GENTLE ON THE BODY AND PUTS MINIMAL STRESS ON YOUR JOINTS. IT HAS AMAZING MENTAL HEALTH BENEFITS IN ADDITION TO THE PHYSICAL; STRESS RELIEF, MINDFULNESS AND RELAXATION.”

—Jenna Romano, certified personal trainer and owner, Jersey Shore Wellness Studio, Oceanport With the days much shorter and nights much colder this time of year, it’s very easy to become sedentary. Nevertheless, it’s important to stay active during the winter season, especially for seniors, as inactivity can take a toll on both physical health and emotional well-being. Consider these ideas to keep moving indoors, some at home and others nearby.

Edit Module

Subscribe To Our Newsletter

Edit ModuleShow Tags
Edit ModuleShow Tags

Find Events

February 2019

2019 marks a celebratory milestone of the Monmouth Museum’s Juried Art Exhibition, its 40th Anniversary. The Museum presents the 40th Annual Juried Art Exhibition from January 12 - March 10,...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266

More information

The Monmouth Museum values the arts and artists, especially our Artist Members! Museum members are an essential part of the Museum’s success. Back by popular demand, for the fifth...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Show More...
Show Less...
No Events

The Monmouth Museum values the arts and artists, especially our Artist Members! Museum members are an essential part of the Museum’s success. Back by popular demand, for the fifth...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

2019 marks a celebratory milestone of the Monmouth Museum’s Juried Art Exhibition, its 40th Anniversary. The Museum presents the 40th Annual Juried Art Exhibition from January 12 - March 10,...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266

More information

Show More...
Show Less...

The Monmouth Museum values the arts and artists, especially our Artist Members! Museum members are an essential part of the Museum’s success. Back by popular demand, for the fifth...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

2019 marks a celebratory milestone of the Monmouth Museum’s Juried Art Exhibition, its 40th Anniversary. The Museum presents the 40th Annual Juried Art Exhibition from January 12 - March 10,...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266

More information

Show More...
Show Less...

2019 marks a celebratory milestone of the Monmouth Museum’s Juried Art Exhibition, its 40th Anniversary. The Museum presents the 40th Annual Juried Art Exhibition from January 12 - March 10,...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266

More information

The Monmouth Museum values the arts and artists, especially our Artist Members! Museum members are an essential part of the Museum’s success. Back by popular demand, for the fifth...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Join us for a FUN night out to learn the game of squash, and share a drink in the upstairs bar with some new friends! This event is FREE and open to members and guests. To RSVP...

Cost: Free

Where:
Monmouth Squash Club & Swim School
1071 Ocean Ave
Sea Bright, NJ  07760
View map »


Sponsor: Monmouth Squash Club & Swim School
Telephone: 732-747-0112
Contact Name: Tertius Raubenheimer
Website »

More information

Show More...
Show Less...

The Monmouth Museum values the arts and artists, especially our Artist Members! Museum members are an essential part of the Museum’s success. Back by popular demand, for the fifth...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

2019 marks a celebratory milestone of the Monmouth Museum’s Juried Art Exhibition, its 40th Anniversary. The Museum presents the 40th Annual Juried Art Exhibition from January 12 - March 10,...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266

More information

Don't miss a relaxing and entertaining evening of live music performed by top-notch musicians in the intimate setting of our gallery.    Held on the fourth Friday of each...

Cost: $5 Suggested Donation

Where:
Middletown Arts Center
36 Church Street
Middletown, NJ  07748
View map »


Telephone: 732-706-4100
Contact Name: Maggie O'Brien
Website »

More information

In honor of Black History Month, the Middletown Arts Center in collaboration with the Dunbar Repertory Company, will present The Meeting, a one hour drama by Jeff...

Cost: $20

Where:
Middletown Arts Center
36 Church St.
Middletown, NJ  07748
View map »

More information

Show More...
Show Less...

The Monmouth Museum values the arts and artists, especially our Artist Members! Museum members are an essential part of the Museum’s success. Back by popular demand, for the fifth...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

2019 marks a celebratory milestone of the Monmouth Museum’s Juried Art Exhibition, its 40th Anniversary. The Museum presents the 40th Annual Juried Art Exhibition from January 12 - March 10,...

Cost: $8

Where:
Monmouth Museum
765 Newman Springs Road
on the campus of Brookdale Community College, parking lot #1, off Museum Drive
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266

More information

In honor of Black History Month, the Middletown Arts Center in collaboration with the Dunbar Repertory Company, will present The Meeting, a one hour drama by Jeff...

Cost: $20

Where:
Middletown Arts Center
36 Church St.
Middletown, NJ  07748
View map »

More information

Show More...
Show Less...
Edit Module