Moving Right Along!

Avoid the winter blahs with these safe, fun ideas for staying active indoors.




MALL WALKING

As a service to their local communities, many indoor shopping malls open their doors early to allow residents the opportunity to walk in a safe, monitored, climate-controlled environment. Monmouth Mall, for example, opens at 9 a.m. Monday- Saturday and 10 a.m. on Sunday for this purpose, and walking around the interior perimeter of each floor equates to 2.7 miles total. Try the “buddy system” and commit to meeting a friend there once a week and enjoy a coffee or tea afterward.

EXERGAMING

Popular systems like the Wii Fit and PlayStation Move combine the fun of video games with required physical participation to get you up off the couch and in motion, playing along with what’s happening on-screen.

DANCING

Whether you’re an old pro or a newbie needing lessons, dancing is one of the most fun and social ways of staying active indoors. It offers an aerobic workout while also honing your stability and balance. And from swing to salsa, there’s a genre to suit nearly every taste.

SWIMMING

Swimming is one of the best forms of exercise. It’s aerobic, low-impact, go-at-your-own-pace and (if you’d like it to be) social. Check to see if your local community center or YMCA offers discounted passes for seniors.

TAI CHI

Although it’s one of the martial arts, Tai Chi is a wonderfully gentle exercise that can improve your lower-body strength, coordination and balance, helping you to prevent falls. To get started, you can order a DVD for beginners or attend a class at a local studio, such as Five Elements Studio in Bradley Beach. Seniors can attend free workshops at Monmouth Medical Center Southern Campus in Lakewood as part of its Better Health program.

YOGA

A discipline that combines breath control, meditation and stretching, yoga is practiced by many people of all ages who want to improve overall health and flexibility and reduce stress.

BEFORE YOU BEGIN

  • Be sure to clear any new exercise or workout plans with your doctor.
  • Choose activities you enjoy so you’re more likely to stick with them.
  • Start slowly. Increase the amount of time you spend doing an activity by five to 10 minutes at a time each session.
  • Find a buddy. Get a relative or friend to join you and try to commit to a regular schedule.

ALWAYS STAY SAFE

  • Wear proper footwear that supports your feet and ankles and has soles that provide good traction.
  • Be sure to warm up before you undertake any prolonged period of physical exertion.
  • Stay hydrated. Drink plenty of water while doing your activities.
  • Don’t push it. If you’re running a fever, have a cold or upset stomach, or just don’t feel well, give yourself a break for the day. “Listen” to your body.
  • Exercise might tire you out a little bit, but it should never be painful. Stop at the first sign of pain.

​“TAI CHI IS THE YOGA OF MARTIAL ARTS—IT’S LOW IMPACT, GENTLE ON THE BODY AND PUTS MINIMAL STRESS ON YOUR JOINTS. IT HAS AMAZING MENTAL HEALTH BENEFITS IN ADDITION TO THE PHYSICAL; STRESS RELIEF, MINDFULNESS AND RELAXATION.”

—Jenna Romano, certified personal trainer and owner, Jersey Shore Wellness Studio, Oceanport With the days much shorter and nights much colder this time of year, it’s very easy to become sedentary. Nevertheless, it’s important to stay active during the winter season, especially for seniors, as inactivity can take a toll on both physical health and emotional well-being. Consider these ideas to keep moving indoors, some at home and others nearby.

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November 2019

NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
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Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

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A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
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Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella
Website »

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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
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The friends of Monmouth Museum cordially invite you to Bouquets & Ballads: The Holiday Edition A luncheon featuring Balladeer & Floral Designer John Newman of Bouquets 2 Remember, Manasquan, NJ...

Cost: $65 for Museum members, $70 for non-members

Where:
Beacon Hill Country Club
8 Beacon Hill Road
Atlantic Highlands, NJ  07716
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Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

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“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
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Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

The Playground’s strong foundation of respect and encouragement allows for a challenging and diverse, conservatory-level curriculum taught by a staff of dedicated, extensively-trained...

Cost: $160 Monthly

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

The Playground’s strong foundation of respect and encouragement allows for a challenging and diverse, conservatory-level curriculum taught by a staff of dedicated, extensively-trained...

Cost: $160 Monthly

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $295

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
View map »


Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella
Website »

More information

Show More...
Show Less...

NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
View map »


Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella
Website »

More information

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The Write Journey'sWOMEN’S WRITING GROUPSaturdays: October 5th, 12th, 19th, 26th,November 2nd, 9th, 16th, 23rd, 30th & December 7th10:00 a.m.- 12:00 p.m.The women’s writing group provides space...

Cost: 25.00

Where:
1st Cup Coffee (in The Studio)
96 First Avenue
Atlantic Highla, NJ  07716
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Sponsor: The Write Journey
Contact Name: Chelsea Palermo
Website »

More information

NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

TVT3’s Commercial Agents Showcase consists of a group question-and-answer session followed by private, individual interviews and auditions with top commercial agents, managers and casting...

Cost: $85

Where:
Count Basie Center for the
99 Monmouth st
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-224-8778
Contact Name: Rachel Repole
Website »

More information

A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
View map »


Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
View map »


Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella
Website »

More information

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