Taste the Rainbow

And no, we're not talking candy. With its vibrant mix of colors and hefty dose of nutrients, rainbow chard will brighten your health.




For years, health experts have, recommended a diet filled with different colored foods to encourage the intake of a wide range of vitamins and minerals. But what if you could dine on shades of red, white, pink, orange, purple and gold (bright and pastel variations included) courtesy of just one vegetable? You can.

Rainbow chard—featuring the intense flavor of Swiss chard, the mildly nutty flavor of golden chard, the sweetness of red chard and more— contains a bevy of betalain pigments that provide its eye-catching array of colors. And while it may not be on as many menus as the better-known Swiss chard, it’s certainly worthy of some prime real estate on your dinner plate.

Power Up
One cup of cooked rainbow chard contains just 35 calories, and man, does it pack a nutritional punch: Along with the minerals manganese and zinc, the leafy vegetable contains high levels of vitamins A, C, K and E. Even better, those betalains have been shown to help with the body’s detoxification process and combat inflammation. They also contain carotenoids and flavonoids that help prevent LDL cholesterol (the bad kind) from being deposited in the arteries.

Buy/Store/Serve
When shopping for rainbow chard, avoid bunches that have wilting leaves or brown stalks—seek out ones that have brightly colored leaves and fresh-cut stems. The veggie can be stored in the fridge for a day or two, loosely wrapped in plastic, but if you want to keep it for longer, separate the leaves and stems, then store the stems loosely wrapped in plastic. The leaves, meanwhile, should be rolled up in paper towels and then put in a plastic bag—they’ll stay fresh for about a week.

When preparing the veggie, be sure to rinse it thoroughly, or you’ll risk tasting a bit of grit. Sautéeing or stir-frying is best—for the most even cooking, start heating the stems before adding the leaves. One of the most popular chard dishes is blissfully simple and quick: Heat some olive oil in a large pan, then sauté two cloves of garlic until they’re fragrant. Add the chard, stir it to coat, then cover and cook for eight minutes.

Just keep one thing in mind: Those healthy betalains aren’t heatstable, so long cooking times can decrease their presence (and, hence, their benefits).

Did You Know? Chard is used as a substitute for spinach; it goes well with vegetables like tomatoes, artichokes, beets and peppers; grains like rice and barley; meats such as bacon and chicken; and cheeses like parmesan and pecorino. —Lance Debler

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November 2019

NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
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A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

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New Jersey Repertory Company
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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
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Sponsor: Monmouth Museum
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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
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Sponsor: Monmouth Museum
Telephone: 732-747-2266
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Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

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New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
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The friends of Monmouth Museum cordially invite you to Bouquets & Ballads: The Holiday Edition A luncheon featuring Balladeer & Floral Designer John Newman of Bouquets 2 Remember, Manasquan, NJ...

Cost: $65 for Museum members, $70 for non-members

Where:
Beacon Hill Country Club
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Atlantic Highlands, NJ  07716
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“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

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Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
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The Playground’s strong foundation of respect and encouragement allows for a challenging and diverse, conservatory-level curriculum taught by a staff of dedicated, extensively-trained...

Cost: $160 Monthly

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
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Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
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The Playground’s strong foundation of respect and encouragement allows for a challenging and diverse, conservatory-level curriculum taught by a staff of dedicated, extensively-trained...

Cost: $160 Monthly

Where:
Count Basie Center for the Arts
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Red Bank, NJ  07701
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Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $295

Where:
Count Basie Center for the Arts
99 Monmouth Street
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View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

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“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
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Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
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More information

A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
View map »


Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella
Website »

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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
View map »


Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella
Website »

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The Write Journey'sWOMEN’S WRITING GROUPSaturdays: October 5th, 12th, 19th, 26th,November 2nd, 9th, 16th, 23rd, 30th & December 7th10:00 a.m.- 12:00 p.m.The women’s writing group provides space...

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Sponsor: The Write Journey
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NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

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TVT3’s Commercial Agents Showcase consists of a group question-and-answer session followed by private, individual interviews and auditions with top commercial agents, managers and casting...

Cost: $85

Where:
Count Basie Center for the
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Red Bank, NJ  07701
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Sponsor: Count Basie Center for the Arts
Telephone: 732-224-8778
Contact Name: Rachel Repole
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More information

A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
View map »


Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

A World Premiere by Christopher Daftios Directed by Sarah Norris October 24-November 24, 2019 Thursdays, Fridays at 8pm; Saturdays at 3pm and 8pm; Sundays at 2pm.   Aging...

Cost: $50.00

Where:
New Jersey Repertory Company
179 Broadway
Long Branch, NJ  07740
View map »


Sponsor: New Jersey Repertory Company
Telephone: 732-229-3166
Contact Name: Ariana Albarella
Website »

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