Author: Cheryl De Leon

Something Extra

That Extra Something

Our diets aren’t perfect. Taking a supplement may make up for what they lack—but know the risks before you pop that first tablet, capsule or gummy.
Coast Clear

The Coast Is Clear

Protecting the shoreline and adjacent communities is a clear priority, that is, for the now 65-year-old American Littoral Society.
Something Extra

That Extra Something

Our diets aren’t perfect. Taking a supplement may make up for what they lack—but know the risks before you pop that first tablet, capsule or gummy.
Thrifting Thriving

Thrifting is Thriving

In Bergen and across the country, buying secondhand goods has gone big-time. Here’s why—and how to get in on the fun.
Love You. Close Up Photo Of African American Woman Palms, Showing A Hand Heart To The Camera.

Tips For Your Ticker

Though we’re saying goodbye to American Heart Month, you should take care of that muscle every day of the year. Here’s some advice on how.
3 Dog Days Web

Dog Days Of Winter

Forget shoveling! This week’s snowstorm was all fun and games for one Ridgewood pooch.
3 Made With Love Web

Made With Love

A Ramsey baker puts the finishing touches on 100 Valentine’s cookie kits.
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Stronger Together

Working out is hard, but two Franklin Lakes friends train together to make it easier.
Cheerful Young Asian Woman Bird Watching Through Binoculars. Nature Lover Concepts.

12 Fun Events For The Whole Crew

From comedy and crafts to music and mystery, there’s something for everyone—whether you’re on your own, coupled up or with the entire family.
Jennifer Pacca

Masculine/Feminine

Opposites do attract, but can they inspire balanced design? The creators of a new construction ranch in Chester prove that anything’s possible.
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Guitar Hero

An Emerson musician shares good vibes and easy instruction on how to play a popular tune.
Drinking Red Wine At Dinner In Restaurant.

Plan The Ultimate Date Night

From small batch chocolates to romantic restaurants to the perfect show, you’ll find everything you need for Valentine’s Day in our counties.
Zero Equipment

The Zero-Equipment Option

Haven’t time for a gym visit or space for bulky exercise apparatus? There’s a simpler way to get fit.
6 Syllables

Listen To Your Heart

Know the signs of cardiac trouble—including subtle ones that can mimic more innocent conditions.
Alexis Harakal Option 2

Letting Love In

In the spirit of Valentine’s Day, four Monmouth County couples share how their relationships got started.
Matt Tedesco 1

Love’s A Winner

We all know romance doesn’t always triumph. But five Bergen couples share accounts of when, for them, it did.
1 Stella Kitchen Dovephotography

Mastering Mangia

An Italian family knew the value of a state-of-the-art kitchen for entertaining, but patiently waited for a design they could pronounce bellissimo.
3 Cut Above Web

A Cut Above

A young hairstylist learns that her boyfriend is also her best client.
2 Winter Fun

12 Ways To Have Winter Fun

Don’t let the cold get you down. These events are filled with adventure, laughs and lots of warm thoughts.
6 Syllables

Listen To Your Heart

Know the signs of cardiac trouble—including subtle ones that can mimic more innocent conditions.
Freeze For A Cause

A Freeze For A Cause

For five years now, the Patriot Polar Plunge has sent hundreds running into the February ocean—to support local veterans.
6 Syllables

6 Syllables That May Cause Concern

Odds are, that “multifactorial” symptom you’re feeling doesn’t mean your heart’s in trouble. But just in case, here’s what you should know.
Zero Equipment

The Zero-Equipment Option

Haven’t time for a gym visit or space for bulky exercise apparatus? There’s a simpler way to get fit.
3 Head Over Heels Web

Head Over Heels

Practice makes perfect, so an Englewood woman enjoys a couple of laughs as well while doing headstands.