Boost your immune system, improve concentration, enhance creativity and decrease stress by meditating, suggests Kellye Davis, author of The Bliss Principle (theblissprinciple.com). To find your inner bliss, here are Davis’ step-by-step instructions:
A calming tea break isn’t just good for your mood, it’s good for your body too. Studies suggest black (not herbal) tea improves blood-vessel function, blocks the absorption of fats and helps lower cholesterol. What’s more, both black and green teas are packed with powerful compounds that protect against cancer.
