Monmouth Health & Life

The Zero Equipment Option

Haven’t time for a gym visit or space for bulky exercise apparatus? There’s a simpler way to get fit.

Monmouth Readers' Choice 2026 voting

It’s that time again! We want to know your favorite local bakery, burger joint, deli, day spa, salon, sports bar and more. Vote now for your favorite businesses in Monmouth County. The results will appear in the September issue, our biggest issue of the year.

Our Own New Rockette

This holiday season, Freehold’s Jordan Powell is helping an iconic dance team celebrate a century of high kicks.

15 'Super' Things to Eat

No one “superfood” guarantees good health, but this honor roll of nutritious edibles can help put you on the path.

25 Years Running

The rugged Navesink challenge race has featured hills for all its quarter-century history —and, in recent years, the hills.

Central Jersey Hand Surgery

Gary Pess, M.D., F.A.C.S., F.A.A.O.S., Raymond Decker Jr., M.D., F.A.C.S., F.A.A.O.S., George Gabuzda, M.D., F.A.C.S., F.A.A.O.S., Teddy Atik, M.D., F.A.A.O.S., Gregory Fedorcik, M.D., F.A.C.S.