BERGEN magazine - Bergen Health & Life December 2013
The 4 Minute Workout
Can you fit in four minutes for exercise?
Mix Up Your Workout
A full-body approach pays off, whether it’s standard circuit training, CrossFit or your own system.
Don’t just sit there!
Sure, you’re active at the gym. What about the day’s other 23 hours?
Battle of the Diets
Check out the pros & cons of 6 top weight-loss plans.
Exercise: The best medicine?
We tend to think of workouts as the way to get in shape and pills as the way to get—or stay—well.
Raising Active Kids
Helping children be fit doesn’t have to cost a lot, but the payoff is huge.
How to Pick the Right Gym
5 ways to help make sure working out will work out
Celebrating the Holiday Season Safely
Facts and myths about alcohol
A Tree You'll Treasure
Nothing says Christmas like a fresh-cut tree.
Gotham Getaway
Have a fresh fling with the world-class city you usually take for granted.
Old-School Spirits
You'll be the toast of the town when you serve up these vintage cocktails!
Discover the Chia
This little seed packs a big nutritional punch!
Let's Party!
Good friends, good food and a great new house add up to a magical holiday bash.
First Course
Let these elegant make-ahead nibbles prep your guests for the big feast.
Choosing a Financial Planner
How to know what type of pro is right for you.
Win 4 Free Tickets to Liberty Island!
Win a trip to see the Statue of Liberty on Liberty Island!
