BERGEN magazine - January 2022

4 Fast Fitness Tips for 2022

Short on time (or motivation)? Make the most of an abbreviated workout with these tips from a physical trainer based in Bergenfield.

Let The Living Room Live!

Before, the little-used space in a Wyckoff home was “like everyone’s grandmother’s.” Now it’s ready for anything—even the book club.

8 Parks for Winter Hikes

Want exercise, scenery and a cure for cabin fever? Lace up your boots and head for one of these locales in and around Bergen.

Flash Freeze

Why does cryotherapy have fitness fanatics lining up to endure icy cold temps in their underwear?

A New You in ’22

For each of the new year’s 52 weeks, here’s a surefire tip for becoming healthier and happier.

Battling Heartburn

Learn more about chronic acid reflux—also known as GERD—and how to keep it in check.

Holiday Memories In Ho-Ho-Kus

Bergen County mom of two Alyssa Battaglia snapped this too-cute photo of her little ones as they prepare their home for Christmas.

Smile For Santa

Have you ever seen a happier baby sitting on the bearded guy’s lap? This adorable little lady shows us how it’s done.