BERGEN magazine - March 2020

Where To Eat

We’ve got the spots around the county where you can still get your favorite grub—just to-go!

Shift into Spring With Healthy Eating Habits

Spring is the perfect time to break out of our winter comfort-food funk, take stock of our nutritional habits, and refresh our fridge – one food at a time! Here’s how to get started.

Local Doctor Gives Back

It has been said before that doing nothing for others is the undoing of ourselves, and in a time of global crisis the world needs more people willing to put others over themselves.

Boost Your Immune System

These “power foods” will help strengthen your body from the inside out during an unpredictable time when we need that health boost more than ever.

To Mask or Not to Mask

You’ve got a lot of free time on your hands tonight, so why not let your skin reap the benefits? Here are five face masks for an at-home spa treatment! (Bonus: we’ve got one for him, too!)

Meet Tawny

Learn more below about Tawny, a fair-haired feline who’s looking for her fur-ever home.

Eat More Greens Contest

Your mother was right to insist you eat more leafy greens. In health food expert Zita Steyn’s tome Eat More Greens, you’ll find more than 90 recipes that will get you excited to eat more veggies.

Beat Your Bloat Contest

Want to digest at your best? In Beat Your Bloat, social media personality and lifestyle guru Maeve Madden offers relatable advice, yummy recipes and basic yoga poses that will guide you into a healthier, happier routine.

Medical Insight: Pelvic Organ Prolapse

A conversation with Cristina Saiz, MD, FACOG, Medical Director, Female Pelvic Medicine and Reconstructive Surgery (urogynecology), Valley Medical Group, in which she discusses pelvic organ prolapse and the treatments available.

Friends Trivia Night

Think you’ve got the unagi to answer some Friends trivia? Grab your five besties or your lobster and pivot over to Tommy Fox’s in Bergenfield next week to test your knowledge.

What We Pack for Lunch

Let our staff’s ideas for healthy, make-ahead lunches inspire your food choices on March 10, National Pack Your Lunch Day.

Improve Your Dental Hygiene

In honor of National Dentist Day on March 6, Dr. Joshua Austein of West Ridgewood Dental Professionals shares some tips you haven’t heard before about how to best maintain your oral health.