Central Jersey Health & Life - April 2011
Water Wisdom
How well do you know your H20? Our expert Q & A reveals the path to hydration salvation.
The Easiest Dishes That Impress Dinner Guests
Gourmet recipes that are easy enough for inexperienced cooks but impressive enough for dinner parties.
Summer Reading: The 5 Books You Must Read Now
Your summer reading list for 2011.
Humble, Beloved Escarole
Discover (or don't forget about) escarole and try this delicious escarole soup with turkey meatballs.
Fight Stroke at the Grocery Store
Follow this shopping list for a brain-protective diet.
Advice for Life from Thomas Jefferson
Rules for everyday life.
DIY Project: How to Make a Kaftan Dress or Beach Coverup from Two Scarves
An easy do-it-yourself project for the summer, even if you don't like to sew.
Gourmet GORP
This is not your mother's trail mix.
Your Backyard Survival Guide
From microbes to wild mammals, the great outdoors is alive with potential threats. Here's what to do if injury comes your way.
Feel Good: 5 Things You Can Do Right Now
Five easy feel-good things to do right now.
Is Your Home Making You Sick?
How to take control of indoor allergens.
Mother's Day Events and Ideas
You don't have to travel far or wide to find the perfect Mother's Day gift or activity.
Editor's Pick: May is Project Ladybug Month
Visit a participating salon May 1st through June 7th, make a donation of $10 to The Project Ladybug Fund, and receive a free red hair extension.
Five Fantastic Spring Cocktails
The best Spring cocktails are colorful, refreshing and delicious.
Eco-Centric Excursions
"Take only pictures, leave only footprints"- that's the mantra of the Earth-conscious tourist. Peruse this roundup of trips to delight the senses and preserve the planet.
Essex County Cherry Blossom Festival
Don't miss the glorious cherry blossom trees at Branch Brook Park. The blooms are glorious but short-lived!
The Great Salt Debate
CONFUSED BY THE CONFLICTING REPORTS ABOUT DIETARY SODIUM? OUR EXPERTS WEIGH IN
How can I help? The Japanese Earthquake and Tsunami
How to donate to charities after the Japanese earthquake and tsunami disaster.
Putting the Garden into the Garden State
Tips for starting your own vegetable garden.
Couch to 5k in 8 Weeks
This easy "Couch to 5K" program is designed to gently slide you off the couch and push you through the finish line.
Getting the Family Back into Shape
Is your family beach-ready? With weather warming, it's time to get back into shape.
Faces of St. Peters: April
An interview with dedicated hospital volunteer Preston Powell, Naval veteran and former Philadelphia Phillie.
