Morris/Essex Health & Life - Morris Health & Life August 2013

In and Thin

Looking to change up your boring exercise regimen for something new and exciting? One of these trendy workouts could rekindle your relationship with fitness.

Motivation 101

To lose weight and keep it off takes eating right and thinking right.

Stretch Your Limits

Thanks to a new fitness craze, you don’t have to be a bunhead to achieve a ballerina-like body.


A physical therapist sheds light on managing and avoiding minor sports injuries.

5 Top Workouts

If you’re looking for fitness guidance, you can’t find a smarter source than the Harvard Medical School. Here are its 5 top exercise picks!

Mother/Daughter Makeover Challenge

In June, we selected this duo to undergo a four-month makeover with the help of our expert advisory panel. Here’s a bit of what they’ve been up to.


It’s not just kids who have ADHD - Maybe it’s you. Here’s what to do.

Overcoming Cancer

A woman recalls how a positive attitude—and top-quality treatment—helped make a scary diagnosis just a memory.

Shore to table

In late summer and fall, fresh-caught local fish is abundant—and delicious

Make your own beer

The hobby of homebrewing offers refreshment for the spirit as well as the palate