Morris/Essex Health & Life - Morris Health & Life December 2013
Exercise: The best medicine?
We tend to think of workouts as the way to get in shape and pills as the way to get—or stay—well.
Fixing 4 Problem Spots
When exercise doesn’t do the trick, plastic surgery is an option.
Battle of the Diets
Check out the pros & cons of 6 top weight-loss plans.
How to Pick the Right Gym
5 ways to help make sure working out will work out
The Secret to Controlling Hunger
Don’t fight your stomach—fill it. But fill it smart.
Mix Up Your Workout
A full-body approach pays off, whether it’s standard circuit training, CrossFit or your own system.
Beating Pancreatic Cancer
Victory over this deadly foe is on the medical horizon.
Fertility After Cancer
Freezing eggs can “miraculously” preserve a woman’s ability to have a baby.
First Course
Let these elegant make-ahead nibbles prep your guests for the big feast.
‘Scarless surgery’ has arrived
Thanks to today’s robotic technology, no one will see that you’ve had your gallbladder removed.
Win It: Be dazzled
Win this stunning pair of earrings and you’ll shine no matter where you go!
Old-School Spirits
You'll be the toast of the town when you serve up these vintage cocktails!
Let's Party!
Good friends, good food and a great new house add up to a magical holiday bash.
Don’t Suffer in Vein
Today, less invasive surgery helps those with venous disease in the legs.
Gotham Getaway
Have a fresh fling with the world-class city you usually take for granted.
Have a Skin-Safe Winter!
Your need for protection from the sun doesn’t end when warm weather departs.
Protect Your Family From Fire
Timely tips to help you guard against the hazards of the holidays and wintertime.
