“Everyone will benefit from doing Pilates,” says Varsha Pohuja, the director of physical therapy at Seaview Orthopedics, with locations in Freehold and Ocean Township (732.660.6200, seaviewortho.com). “In Pilates, you use your mind to control your muscles, and the method helps you improve flexibility and strength.”
Most people are aware of the cancer-fighting antioxidants in tea, “but there are teas for many different aspects of health,” says Kim Widener, owner of the trendy tea and coffee shop Novel Teas in Red Bank (732.747.8800, novelteas.org).
Receive FREE digital editions and alerts from Monmouth Magazine.
