A Chat With…A Physical Therapist To Ease WFH Aches

Has working from home become a literal pain in the neck? These simple exercises will alleviate muscle soreness.




 

In case you lost track, it’s been about two months since most Americans began working from home due to the COVID-19 pandemic. But if you thought you could sit at the kitchen table or on the couch for the duration of the quarantine era, your back and shoulders are probably singing a different tune. We chatted up John Gallucci Jr., DPT and CEO of JAG-ONE Physical Therapy—which has offices in Hackensack, Montvale, Wyckoff—about the easy exercises you can do to prevent and alleviate aches and pains. Check out our interview with him in the video below. (If you have any WFH tips to share, email them to BERGEN Editor in Chief Rita Guarna.)

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Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

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Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

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Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

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