Stir It Up!

A wok and a few fresh ingredients are all you need to make quick, healthy and super-tasty meals.



Chinese Wok-Fried Scallion Salsa Verde with Kale and Egg Noodles

Ingredients

  • 1½ cups sliced curly kale
  • 7 oz. dried Chinese egg noodles
  • 1 tsp. toasted sesame oil
  • 2 Tbs. canola oil
  • Pinch of salt
  • Knob of fresh ginger, peeled and grated
  • 1 red chile, seeded and finely chopped
  • 1 pinch of dried chili flakes
  • 2 scallions, finely chopped
  • ¼ cup cold vegetable stock
  • 1 Tbs. low-sodium light soy sauce

Directions

  • Pour 4¼ cups cold water into a pan and bring to a boil. Add the kale and blanch for 30 seconds, then drain and remove. Cook the noodles according to the package instructions, then run them under the cold tap, drain and drizzle with the toasted sesame oil.
  • Heat a wok over high heat until smoking and add the canola oil. Add the salt and let it dissolve in the hot oil, then add the ginger, fresh chile, dried chili and scallions in quick succession to explode their flavors in the wok.
  • Add the vegetable stock and stir-fry over medium heat for 30 seconds. Add the kale and cooked egg noodles and toss all the ingredients well to warm through. Season with the light soy sauce and give it one final toss, then transfer to serving plates and eat immediately.

Tip: You can use less oil by steaming your vegetables in low sodium vegetable stock first, which pre-softens them. You won’t need to cook your vegetables as long as you normally would in oil.”

- Susan Gralla, registered dietitian at Vernon Nutrition Center, Ramsey

More Recipes

Pineapple Chicken »

Radish in Black Vinegar with Crabmeat and Black Sesame Seeds »

Edit Module

Subscribe To Our Newsletter

Edit ModuleShow Tags
Edit ModuleShow Tags

Find Events

December 2018

Preparing for Christmas "Spiritually" Concert with Al Barbarino In the past 15 years, Al has recorded 8 CD's with music that just radiates God's love to the listener....

Cost: Free

Where:
Church of the Assumption
29 Jefferson Ave.
Emerson, NJ  07630
View map »


Sponsor: Church of the Assumption
Telephone: 201-262-1122
Contact Name: Father Paul Cannariato
Website »

More information

Flute, Clarinet, Oboe, Bassoon, French Horn, and Narrator tell Prokofiev's fanciful tale of a boy who meets a wolf when he doesn't follow his grandfather's instructions and goes into...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Preparing for Christmas "Spiritually" Concert with Al Barbarino In the past 15 years, Al has recorded 8 CD's with music that just radiates God's love to the listener....

Cost: Free

Where:
Church of the Assumption
29 Jefferson Ave.
Emerson, NJ  07630
View map »


Sponsor: Church of the Assumption
Telephone: 201-262-1122
Contact Name: Father Paul Cannariato
Website »

More information

Show More...
Show Less...

Just in time for Christmas - a present for a friend or family, or a present for yourself. Design your own earrings! Amy Kanarek of Amy Kanarek Designs will lead a hands-on workshop where...

Cost: $5.00

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Show More...
Show Less...
No Events

Laugh the loudest for your favorite improvisation! In this comedic tour de force, WP students prompt suggestions from the audience and create improvisations that will have you rolling in the aisles!

Cost: More info: stroppele@wpunj.edu

Where:
William Paterson University, Hobart Hall
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

More information

Kevin Woyce uses original photography, vintage images, and live music to explore favorite Christmas traditions from the First Christmas to "A Christmas Carol", "White...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Show More...
Show Less...
No Events

Sketches are written and performed by WP students in a fun-filled evening of laughter. If you like Saturday Night Live, then this is the show f or you!

Cost: More info: stroppele@wpunj.edu

Where:
William Paterson University, Hobart Hall
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

More information

Show More...
Show Less...

Please join us at City Place in Edgewater, NJ for two days of Holiday Mood, Food and Fun! Shoppers will get into the holiday spirit with live caroling, yummy giveaways, and...

Cost: Free

Where:
City Place at the Promenade
225 River Road
Edgewater, NJ  07020
View map »


Telephone: 212-993-5815

More information

The imagination Movers bring their positivity and enthusiasm to this interactive holiday treat for the whole family. Their live stage show has been praised by Parenting magazine and inspires...

Cost: $25, $55 VIP seating and meet-and-great (limited to 150 tickets)

Where:
Shea Center for the Performing Arts
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: WP Presents!
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

New Jersey Performing Arts Center (NJPAC) presents The Nightmare Before Christmas on Saturday, December 15, 2018 at 2:00 & 7:30 PM. Based on a story and characters created by Tim Burton, 1993’s...

Cost: $39 - $89

Where:
New Jersey Performing Arts Center
1 Center Street
Prudential Hall
Newark, NJ  07102
View map »

More information

Join the Bergen County Historical Society for their 35th Annual Colonial Christmas Concerts and Tavern Fare at Historic New Bridge. The Colonial Christmas Concerts featuring Linda Russell and...

Cost: $34 non-members, $27 BCHS members. Tavern fare is an additional cost.

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
View map »


Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

More information

Share in the laughter as WP students from the stand-up introduction class take their final exam by performing live at one of New York City's premier comedy clubs!

Cost: Reservations: Gotham Comedy Club 212.367.9000

Where:
Gotham Comedy Club, NYC
NYC, NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

More information

Show More...
Show Less...
Edit Module