Strawberry Fields Forever

This time of year, berries are ripe for the picking--whether at a local farm or in you own backyard



DID YOU KNOW?

Strawberries are the only fruit with seeds on the outside, a distinction that means they are not classified by botanists as true berries, which house their seeds on the inside. Indeed, the seeds—the average strawberry sports 200—are actually each considered a separate fruit.

POWERS

A recent Harvard study reported that women ages 25 to 42 who regularly consume strawberries and blueberries are at lower risk for a heart attack. The reason: the fruits’ high concentrations 
of anthocyanin, a flavonoid that may help lower blood pressure and improve blood-vessel function. Strawberries also may help in lowering bad LDL cholesterol and C-reactive protein (a blood marker that may indicate inflammation), according to Shari Bilt Boockvar, a registered dietitian in New Jersey. “They also contain powerful antioxidants and are a great source of fiber and vitamin C,” she adds. Since vitamin C–rich foods aid in the absorption of iron, pair strawberries with iron-rich foods like spinach or dried fruit.

BUY · STORE · GROW

Strawberry-picking season kicks off the lazy days of summer in the Garden State, starting around the end of May and lasting until mid-June. Bypass the grocery stores and pick your own at one of Monmouth County’s farms (find one at pickyourown.org). If you like the harvesting experience, you might want to try planting your own strawberry patch next season. Strawberries grow best when planted 18 to 30 inches apart, in sandy soil with excellent drainage and full sun. Plant in the spring (as early as the soil will allow), in an area that will warm quickly should there be a late-season frost.

Strawberry plants will sprout lots of runners that will form new plants if left unchecked. Cut these runners, and you’ll have a higher berry yield. Strawberries spoil quickly—pick them the day they ripen and use within three days. “Refrigerate them, either in a single layer in a dish lined with paper towels or in a colander,” says Boockvar, who recommends waiting to wash them until you are ready to use them. She suggests two methods: Put them into a colander and rinse with cold water, or wash each one gently with a damp cloth or paper towel. “Cut away the leaves and the portion surrounding them, as that area is very difficult to clean—but do so after washing because this can change the texture and flavor,” she says.

And whenever possible, eat certified-organic strawberries: The Environmental Working Group ranks strawberries No.
5 in its “Dirty Dozen Plus” list of fruits and vegetables with the most pesticide residues. —Patti Verbanas

RECIPE

Easy Strawberry Jam, Courtesy of Whole Foods Market

INGREDIENTS


1 lb. organic strawberries, hulled


6 Tbs. sugar


Optional flavorings:


2 slices lemon, seeds removed, or 1 sprig fresh rosemary

PREPARTATION


Place the strawberries in a food processor, and pulse until just coarsely chopped, or chop them roughly with a knife. Place in a medium saucepan, and add the sugar and flavoring you’d like. Cover, and cook over medium heat, stirring occasionally, until the sugar melts and the berries soften and release some of their liquid, 4 to 5 minutes. Uncover, lower heat and simmer until the berries begin to fall apart and the mixture is thickened and no longer watery, 12 to 15 minutes.

Ladle into a glass jar; eat warm, or cool to room temperature. Cover, and refrigerate up to 2 weeks.

Edit Module

Subscribe To Our Newsletter

Edit ModuleShow Tags
Edit ModuleShow Tags

Find Events

October 2019

The multi-faceted Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ
View map »


Sponsor: Oyster Point Hotel
Contact Name: Ellen Martin

More information

Monmouth Museum NJ Emerging Artists Series presents: Susu Pianchupattana: Inseparable Exhibition open from September 15th - October 13th, 2019 Opening Reception: Sunday,  September 15,...

Cost: Admission $8

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Telephone: 732-747-2266
Website »

More information

The artist Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers in the...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ  07701
View map »


Sponsor: The Oyster Point Hotel
Contact Name: Ellen Martin

More information

Show More...
Show Less...

The multi-faceted Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ
View map »


Sponsor: Oyster Point Hotel
Contact Name: Ellen Martin

More information

The artist Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers in the...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ  07701
View map »


Sponsor: The Oyster Point Hotel
Contact Name: Ellen Martin

More information

Show More...
Show Less...

The multi-faceted Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ
View map »


Sponsor: Oyster Point Hotel
Contact Name: Ellen Martin

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

The artist Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers in the...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ  07701
View map »


Sponsor: The Oyster Point Hotel
Contact Name: Ellen Martin

More information

Show More...
Show Less...

The multi-faceted Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ
View map »


Sponsor: Oyster Point Hotel
Contact Name: Ellen Martin

More information

Join Susan G. Komen Central and South Jersey for the Breast Reconstruction Awareness Day Breakfast on Wednesday, October 16th from 8:30am to 10am at Asbury Park Press in Neptune, NJ.    The...

Cost: free

Where:
Asbury Park Press
3600 Highway 66
Neptune, NJ  07754
View map »


Website »

More information

Monmouth Museum Visiting Artist's Workshop Presents Memoir: Stepping into Photographs Visiting Artist: Shelley Benaroya Director, Writing Center for Creative Aging Wednesday, October 16, 2019 10:00...

Cost: $25 for members, and $30 for non-members

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-224-1992
Contact Name: Lenora Miller
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

The Playground’s strong foundation of respect and encouragement allows for a challenging and diverse, conservatory-level curriculum taught by a staff of dedicated, extensively-trained...

Cost: $160 Monthly

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

The Playground’s strong foundation of respect and encouragement allows for a challenging and diverse, conservatory-level curriculum taught by a staff of dedicated, extensively-trained...

Cost: $160 Monthly

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

The artist Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers in the...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ  07701
View map »


Sponsor: The Oyster Point Hotel
Contact Name: Ellen Martin

More information

Show More...
Show Less...

The multi-faceted Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ
View map »


Sponsor: Oyster Point Hotel
Contact Name: Ellen Martin

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $295

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

The artist Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers in the...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ  07701
View map »


Sponsor: The Oyster Point Hotel
Contact Name: Ellen Martin

More information

Show More...
Show Less...

The multi-faceted Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ
View map »


Sponsor: Oyster Point Hotel
Contact Name: Ellen Martin

More information

NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

NJ Emerging Artists Series PresentsOpening Reception for Kate Eggleston: Still DeepOctober 18th, 2019 - November 17th, 2019Opening Reception: Friday, October 18, 6:00 – 8:00 pm Artist Statement:I...

Cost: Free

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

The artist Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers in the...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ  07701
View map »


Sponsor: The Oyster Point Hotel
Contact Name: Ellen Martin

More information

Show More...
Show Less...

The multi-faceted Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ
View map »


Sponsor: Oyster Point Hotel
Contact Name: Ellen Martin

More information

NJ Emerging Artists Series Presents Kate Eggleston: Still Deep    October 18th, 2019 - November 17th, 2019   Opening Reception: Friday, October 18, 6:00 – 8:00 pm  Gallery Talk:...

Cost: Admission

Where:
Monmouth Museum
765 Newman Springs Road
Lincroft, NJ  07738
View map »


Sponsor: Monmouth Museum
Telephone: 732-747-2266
Website »

More information

The Write Journey'sWOMEN’S WRITING GROUPSaturdays: October 5th, 12th, 19th, 26th,November 2nd, 9th, 16th, 23rd, 30th & December 7th10:00 a.m.- 12:00 p.m.The women’s writing group provides space...

Cost: 25.00

Where:
1st Cup Coffee (in The Studio)
96 First Avenue
Atlantic Highla, NJ  07716
View map »


Sponsor: The Write Journey
Contact Name: Chelsea Palermo
Website »

More information

Above & Beyond: The History of the Medal of Honor explores the history of the most prestigious military decoration awarded to members of the United States Armed Forces. The medal is awarded to...

Cost: $7 for adults, $5 for students/seniors,Veterans+active military personnel free

Where:
New Jersey Vietnam Veterans’ Memorial Foundation
1 Memorial Lane
Holmdel, NJ  07733
View map »

More information

“Oh, the thinks you can think!” when Dr. Seuss’ beloved characters collide in this unforgettable, fantastical musical extravaganza! Accepted students will create larger-than-life...

Cost: $610

Where:
Count Basie Center for the Arts
99 Monmouth Street
Red Bank, NJ  07701
View map »


Sponsor: Count Basie Center for the Arts
Telephone: 732-281-7560
Contact Name: Rachel Repole
Website »

More information

Join us for this special evening with the Straight-talking New Jersey Medium, Jennifer Davino Lall, as she connects with spirit. All those in attendance will receive a reading. The even starts...

Cost: $50

Where:
Middletown Arts Center
36 Church St.
Middletown, NJ  07755
View map »


Sponsor: Middletown Arts Center
Telephone: 7--
Contact Name: Maggie O'Brien
Website »

More information

The artist Peter Bradley has had a long and storied career. In 1968, as Associate Director of the prestigious Perls Galleries in New York City, he was one of the first black art dealers in the...

Cost: Free

Where:
The Oyster Point Hotel
146 Bodman Place
Red Bank, NJ  07701
View map »


Sponsor: The Oyster Point Hotel
Contact Name: Ellen Martin

More information

Show More...
Show Less...
Edit Module