A Chat With…A Physical Therapist To Ease WFH Aches

Has working from home become a literal pain in the neck? These simple exercises will alleviate muscle soreness.

In case you lost track, it’s been about two months since most Americans began working from home due to the COVID-19 pandemic. But if you thought you could sit at the kitchen table or on the couch for the duration of the quarantine era, your back and shoulders are probably singing a different tune. We chatted up John Gallucci Jr., DPT and CEO of JAG-ONE Physical Therapy—which has offices in Hackensack, Montvale, Wyckoff—about the easy exercises you can do to prevent and alleviate aches and pains. Check out our interview with him in the video below. (If you have any WFH tips to share, email them to BERGEN Editor in Chief Rita Guarna.)