On-the-clock workoutsIn a time crunch? Star trainer Jessie Pavelka suggests 10-,20-, 30- and 60-minute routines.
Take the hintGive yourself a good once-over-notice any quirks? Your body may be warning you of illness.
Take the hintGive yourself a good once-over-notice any quirks? Doctors say small imperfections could signal an underlying issue. But which oddities call for professional attention? Experts offer guidance on becoming your own diagnostic sleuth.