Ever look at the scale and reason, "maybe I'm just big boned? The truth is, weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.
For more good-sight insight, Bergen Health & Life asked Jeffrey Anshel, O.D. (doctor of optometry), president of the Ocular Nutrition Society, for advice on six possible threats to your eyes.
If “open bag, add dressing” sounds like your usual salad prep, it’s time to turn over a new leaf. With summer in full swing and fresh produce at its peak, now is the perfect time to set your standards a bit higher.
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