“Breath can definitely be used as a tool to enhance health,” says Victoria Maizes, M.D., executive director of the arizona Center for integrative Medicine, founded by wellness guru andrew weil, M.D. “we now know that by slowing and deepening our breathing we can promote relaxation and affect our physiology in numerous beneficial ways,” she says.
Ever look at the scale and reason, "maybe I'm just big boned? The truth is, weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.
For more good-sight insight, Bergen Health & Life asked Jeffrey Anshel, O.D. (doctor of optometry), president of the Ocular Nutrition Society, for advice on six possible threats to your eyes.
