Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:
"Child's pose" takes on a whole new meaning at the Happy Elephant Yoga School (201-788-5031, www.happyelephantyoga.com), a Franklin Lakes-based studio that offers private and group yoga to kids and families alike.
Give yourself a good once-over-notice any quirks? Doctors say small imperfections could signal an underlying issue. But which oddities call for professional attention? Experts offer guidance on becoming your own diagnostic sleuth.
FREE: SIGN UP HERE FOR OUR WEEKLY E-NEWSLETTER AND DIGITAL EDITION OF BERGEN MAGAZINE
