Dietitian's Diary

A Bergen nutrition educator lets us peek over her shoulder—and learn.
Dietitians Diary Popcorn

Afternoon snack

  • 100-calorie bag microwave popcorn
  • 1 glass ginger-lemon sparkling water (made with a SodaStream Sparkling Water Maker)

As the day wears on, I liven up my afternoon with a crunchy/ salty treat such as a bag of popcorn.

The SodaStream allows me to turn regular tap water into a delicious beverage without the added calories from sugar.

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Categories: Bergen Health & Life