Dietitian's Diary

A Bergen nutrition educator lets us peek over her shoulder—and learn.
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Dietitians Diary Snack Mango

After-dinner snack

  • Frozen Yogurt Mango Treat (see below for recipe)
  • 1 cup decaf green tea

This easy and delicious treat, made with Greek yogurt, whey protein, psyllium, dates and vanilla, is packed with vitamin A, beta-carotene, protein and fiber. It’s excellent for eyesight and the digestive tract.

Frozen Yogurt Mango Treat

  • ½ cup frozen mango chunks
  • ½ cup vanilla Greek yogurt
  • 1 date
  • ½ scoop whey protein
  • 1 Tb. psyllium
  • ½ cup ice cubes
  • Water as needed

Place ingredients in a blender or smoothie machine and blend until mixture is smooth but still semisolid. Scoop into your preferred mold and freeze until serving time.

Categories: Bergen Health & Life