Healthy handful

Go ahead—reach for that holiday bowl. A daily serving of nuts—enough to fit in the palm of your hand—packs a much-needed dose of protein and fiber and offers a heart-health boost. They’re cholesterol-free and low in sodium (as long as you stick to unsalted). And each type of nut shines in its own way.

Go ahead—reach for that holiday bowl. A daily serving of nuts—enough to fit in the palm of your hand—packs a much-needed dose of protein and fiber and offers a heart-health boost. They’re cholesterol-free and low in sodium (as long as you stick to unsalted). And each type of nut shines in its own way.