We’re talking bath bombs, those tablets that bubble and fizz in the tub, making you feel as if you’re bathing in champagne!
To make your next bath a super-soothing indulgence, why not try whipping up your own tension-taming bath bomb?
A calming tea break isn’t just good for your mood, it’s good for your body too. Studies suggest black (not herbal) tea improves blood-vessel function, blocks the absorption of fats and helps lower cholesterol. What’s more, both black and green teas are packed with powerful compounds that protect against cancer.
Boost your immune system, improve concentration, enhance creativity and decrease stress by meditating, suggests Kellye Davis, author of The Bliss Principle (theblissprinciple.com). To find your inner bliss, here are Davis’ step-by-step instructions:
“Pilates is a form of exercise originally used for dancers to lengthen the muscles and improve posture,” she says. Now Dunn helps her own patients use basic Pilates moves as a part of the healing process for back injuries. “It’s not stressful on the joints as it stretches the back muscles,” explains Dunn, “and it strengthens abdominal muscles while keeping the spine in a neutral position.”
Looking for inspiration for an unforgettable holiday repast? Bergen Health & Life called on three Bergen County chefs to create a three-course menu for a festive dinner you can create in your own kitchen.
FREE: SIGN UP HERE FOR OUR WEEKLY E-NEWSLETTER AND DIGITAL EDITION OF BERGEN MAGAZINE
