Health & Beauty Features
Mother and Daughter Challenge: Online Journal Week 11
Follow along as our fabulous mother and daughter team transform their lives over the course of three months.
Winter's Wonder Pill
Are you getting enough Vitamin D this season?
Spice Up the Season
Cinnamon, that aromatic, sweet spice that makes holiday dishes special, has myriad health benefits—and a surprising history.
Holidays Needn't Go to Waist
5 Ways to say "No, thanks" to seasonal weight gain and still stay merry.
Spain’s Update on the Mother/Daughter Makeover
Get an update on our Mother and Daughter team directly from their personal trainer.
FREE: SIGN UP HERE FOR OUR WEEKLY E-NEWSLETTER AND DIGITAL EDITION OF BERGEN MAGAZINE
