Set in a lush, 7,00 square feet adorned with live plants and softly glowing candlelight, Castle Rock at La Cantera—named one of the nation’s top 100 spa resorts in Condé Nast Traveler—is home to four massage rooms, two facial rooms, a salon space and more.
“Breath can definitely be used as a tool to enhance health,” says Victoria Maizes, M.D., executive director of the arizona Center for integrative Medicine, founded by wellness guru andrew weil, M.D. “we now know that by slowing and deepening our breathing we can promote relaxation and affect our physiology in numerous beneficial ways,” she says.
Ever look at the scale and reason, "maybe I'm just big boned? The truth is, weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.
