Monmouth Health & Life

Environmental drive: Volkswagon Touareg

Love the space, power and handling of an SUV, but hate the environmental impact? Starting now, you can swap your gas guzzler for a 2011 Touareg, Volkswagen’s first hybrid, and because it’s an SUV, you can still hit the road sitting high.

Harmony at home

We all long for a harmonious home—a tempting space where color and texture blend seamlessly and each room has a visual connection with the next. A home so well-planned you can chat on the phone while stirring supper, where work lights are aptly placed, and there’s always a connection for the laptop.

Relief for new moms

Giving birth can involve its share of aches and pains, but a new service offered at Monmouth Medical Center in Long Branch is making the days after labor much easier on new mothers. For an additional fee, maternity patients can enjoy in-room relaxation and wellness treatments from Bavia Baby (732.403.3113, baviahealth.com), an independent Minneapolis-based company.

Combat stress with meditation

Boost your immune system, improve concen­tration, enhance creativity and decrease stress by meditating, suggests Kellye Davis, author of The Bliss Principle (theblissprinciple.com). To find your inner bliss, here are Davis’ step-by-step instructions:

Spas with a plus

Set in a lush, 7,00 square feet adorned with live plants and softly glowing candlelight, Castle Rock at La Cantera—named one of the nation’s top 100 spa resorts in Condé Nast Traveler—is home to four massage rooms, two facial rooms, a salon space and more.

Crazy Good

If you’re in the mood for Italian fare in a high-energy atmosphere, odds are you’ll enjoy the flavors, fragrance and pace of Pazzo.

New life after a brain tumor

Thanks to a novel chemotherapy regimen, a patient who had a dangerous stage IV brain cancer is back to his active routine.

A birthday break

He turned 13 in the E.R. with a leg fracture, but it didn't slow him down for long.

Sweet soiree

Planning a holiday party and deciding what to serve can be a headache. This year, why not simplify things by focusing on those two can’t-lose crowd-pleasers, chocolate and coffee? When chocolate’s feel-good endorphins pair up with the energizing power of coffee, you can practically hear them whispering, “’Tis the season to be jolly!”

Fixing reflux

An incisionless procedure may relieve GERD when medications don't.

Divine dinner party

Looking for inspiration for an unforgettable holiday repast? Morris Health & Life called on three Morris County chefs to create a three-course menu for a festive dinner you can create in your own kitchen. Each course serves six to eight people.

Topping your table

Color, fabrics and lighting are the building blocks upon which your fête will be set. Red, always a hallmark hue for the season, needn’t be your only option. Golds, silvers and winter-whites can also add sparkle to your table. And speaking of sparkle, candles will enhance the ambience, especially if you place them near glass or mirrored pieces that will twinkle in their light.

Planning a kids' bash

Don’t forget the young ones when you plan the season’s entertaining. Kids deserve to party too, and you may even catch a moment to hobnob with their chaperoning parents. You’ll find that a savvy selection of colors, decorations and tasty treats can help make your bash a smash.

Cyber Monday steals and deals

Cyber Monday is a godsend to those of us who did not want to be seriously trampled during the Black Friday stampede at the big chain stores. Enjoy today’s online deals and finish shopping for everybody on your holiday gift list. Cyber Monday sales boast free shipping, additional savings on already reduced items, freebies with your purchase, and more! Check out the list of gift categories and online resources

Operation Sleighbells/Holiday Giving

Looking to help families in need this season? Check out operation sleighbells/holiday giving, the century-old program run by Long Branch-based Family & Children’s Service (732-222-9111, www.fcsmonmouth.org).

Tomato Fever

Two Guys Food Group (201-954-6051, www.twoguysfoodgroup.com) has canned tomato sauces made with only Garden State tomatoes.