Local Buzz: The Stress Solution

Coping with Stress from Within
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Learn the secrets to remaining calm during stressful times in Being Well Within: From Distress to De-Stressed, a new book by social worker Loren Gelberg-Goff and Carmel-Ann Mania, D.C., of Being Well Within, a River Edge–based company that offers workshops and seminars on coping with stress. In this 152-page book, Gelberg-Goff and Dr. Mania offer exercises to help readers respond to stress positively.

Enter below to win a signed copy of the book.

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