Boost your immune system, improve concentration, enhance creativity and decrease stress by meditating, suggests Kellye Davis, author of The Bliss Principle (theblissprinciple.com). To find your inner bliss, here are Davis’ step-by-step instructions:
Giving birth can involve its share of aches and pains, but a new service offered at Monmouth Medical Center in Long Branch is making the days after labor much easier on new mothers. For an additional fee, maternity patients can enjoy in-room relaxation and wellness treatments from Bavia Baby (732.403.3113, baviahealth.com), an independent Minneapolis-based company.
The Bar Method Shrewsbury is a fitness studio that teaches The Bar Method, a workout program that is popular in studios around the country. Owner Chrissy Valerio was a student in such a program who took classes regularly. Inspired by her results, she opened the Shrewsbury franchise in September 2008.
Nestled in the New England countryside in the idyllic town of Washington, Conn., lies a place of perfection, The Mayflower Inn and Spa. The luxury hotel offers a serene respite for those looking to get away from it all.
