Health & Beauty Features

Your Fat and How to Find It

Weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.

5 facts labels don't tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:

Take the hint

Give yourself a good once-over-notice any quirks? Your body may be warning you of illness.

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