Health and Beauty - Health & Life Magazine

Neighborly Bond

A Neighborly Bond

Health & Beauty Features

Waitingtoexhale

Waiting to exhale

Breathing exercises can be used as a tool to enhance health

Bodyfat

Your Fat and How to Find It

Weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.

Friends Healthy

How Friends Keep you Healthy

Want to lower your blood pressure, live longer and stay sharp? The key is right on your speed dial.

Health1 Standup

Could that desk job be the death of you?

Several studies indicate that sitting for extended periods increases your risk of obesity, heart attack and premature death.

Bones1

Updates on Staying Well: HPV shots-for your son?

Immunization news to help your family stay health savvy

Bones2 Depression

Updates on staying well: Is depression bad for your bones?

Israeli researchers recently found a link between depression and osteoporosis.

Sweat1

Another reason to break a sweat

Exercise to slow aging.

Facts1

5 facts labels don't tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:

Health1 Takethehint

Take the hint

Give yourself a good once-over-notice any quirks? Your body may be warning you of illness.

Baby1

Can You Make Your Baby Smarter?

Videos and DVDs aimed at helping you enhance your child's intellect are a big industry today- but do they really work?

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Morris/Essex in Print

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