The Face of Yoga and Wellness: Lisa Matthews

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Yoga was the only way that Lisa Matthews, owner and founder of Monmouth Beach Yoga & Wellness, found relief from back pain that she endured for years. Because yoga had brought such a profound change to her life, she decided to open a studio to help others with physical limitations and injuries. “After Hurricane Sandy, I knew it was the time to bring health and healing to the Jersey Shore community,” she says about her decision to open the studio, a supportive, healing, safe and non- competitive environment for students of all ages yearning for self-transformation. The variety of inspiring classes span from beginner, therapeutic, gentle yoga for healthy aging, stretch, sculpting with weights, vigorous Vinyasa, and even kids ages 3+, all taught by instructors dedicated to making a difference in people’s lives. • Mary Christensen • Michelle Doyle • Lisa Horan-Sockol • Theresa Hunt • Georgette Kaftan • Chrisanne Milko • Julie Pare • Veronica Scanlon • Jeanette Sealy • Karena Virginia

Monmouth Beach Yoga and Wellness
36 Beach Rd.
Ste. 10
Monmouth Beach, NJ 07750
973.452.2828
mbyogaandwellness.com